I honor my body
This week’s challenge is:
“Today I eat and drink food and beverages
that honor my body.”
Most of us know which foods and beverages are healthy for us to eat and drink. However, when fast food restaurants, sodas, desserts and junk snacks call out to us, we succumb, much like an alcoholic giving in to the call of alcohol.
As alcoholics in recovery know, unhealthy habits are changed one day at a time. This week, for 1, 2, 3 days or longer, eat and drink only food and beverages that honor your body. Treat your body as if it is a temple, a temple worthy of great respect.
Sometime during the week, write a post about some aspect of this topic or about experiences you had when you focused on eating food that honors your body. Feel free to use whatever form you desire: i.e., prose, story, poem, photograph, etc. (If you don’t have a blog, please share your thoughts and experiences in the comment section below.)
General Prompt Information:
(Note: This will be the last Challenge for Growth prompt.)
Since it is easier to make behavioral changes if we focus on them one day at a time, each of the weekly challenges will start with “Today, I focus on…….” It will be up to you to decide how long you want to focus on a particular challenge— one, two, three days or even longer. At some point during the week, publish a post that relates in some way to the subject of the week.
Link your post back to this prompt post. If the pingback doesn’t work, then leave the link to your post in the comment section below. Be sure to include “Challenge for Growth Prompts” as one of your tags.
Throughout the week, I will publish the links for the posts that were created as the result of this prompt. I will also post the links from those who participated the previous week. That way they will be seen by anyone who comes to this page.