I believe, at the core of every person, there is a part that is both trusting and trustworthy. Due to life’s traumas, however, that part may recede so deep inside that it may seem unreachable. In time, a person may even develop a belief system that says people are not to be trusted.
When people come from that framework, they are likely to see negativity, and even danger, coming from all sides. They don’t trust what others say, and look for ulterior motives. In time, they may become excessively independent. The thought of being interdependent may be unfathomable. The inability to trust often leads to anxiety and depression.
I have been a psychotherapist for almost 30 years. During those years, I have seen so many clients reclaim their right to trust. As they heal from the traumas of their past, they shift from the life stance that people are untrustworthy to an attitude that people are trustworthy unless proven otherwise.
That doesn’t mean that they start to trust without discrimination though. Once they work through their childhood and adult traumas, they stop projecting negative behaviors on everyone and will become much clearer in seeing the true “red flags” that indicate potential problems. They are more likely to surround themselves with a support system of healthy people. They will know their own weak areas and will avoid situations that are likely to pull them into unhealthy behaviors.
Reclaiming the right to trust is not an easy journey, but it is well worth the time and effort.
Written for Daily Prompt: Trust
Photo Credit: pixabay.com
And once again I say THIS is why you are such a great therapist!!!
Beautifully articulated! May I use this?
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Thanks Kathie. Sure you can use it any way you like. BTW I’ve been meaning to ask you for a long time if I could post the article you wrote about gossip decades ago. Would that be okay with you?
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On your blog? Funny I was thinking the same thing. Shall we both?
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Yes to both!
Sent from my iPhone
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Yea!
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I can’t see myself ever trusting anyone completely . I have been lied to my whole life and now I live my life waiting for the other shoe to drop. Depression and pain is a constant to me. I have afib and I guess it is good to know how you will die and I am not afraid . I am more afraid of being old and dependant on anyone.
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I don’t think anyone should trust anyone 100%. We are all human and we will mistakes. We will all hurt each other. It is important to remember that so we don’t set ourselves up by expecting anyone to be perfect.
But it is my experience that depression, anxiety and pain from the past can end. Talk therapy may not be able do it but experiential therapies that include bioenergetic processes, psychodrama, gestalt, as well as cognitive and behavior processes can be very effective. It is not easy but is well worth the effort.
I hear how much pain you live in. I feel sad about that. You are important.
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I live in a part. of the country that doesn’t have all that. Arkansas is backward in mental health care.
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I’m sorry to hear that. I know you are learning things in many ways, including reading and writing posts. I see you as committed to your healing.
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Please give the Option to Email this Post to my friends.
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You are welcome to email any of my posts to anyone.
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I have lost the Trust of my Best Friend with a silly tantrum of mine. How do I gain his Trust back. Shall I send him this post to chew on ?
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Let me ask you some questions before I answer yours. Have you apologized to him? Is he willing to stay friend at this point? I believe that blow ups where the energy we spew out is more than the situation calls for is due to traumas from the past or stored resentments. Are either of those situations true here?
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I realized you probably won’t want to answer those questions on the blog. Feel free to write me at karunap108@comcast.net if you wish to explore this further with me.
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We are NOT Talking. He refuses to speak to me. Let’s see, for how long this will go on !!!!!!!!!!!!!!!!!!!!!!
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I hope in time, you will be able to talk it out.
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Crossed Fingers and Toes
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the picture holding the baby is beautiful is there a place to buy it?
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I found it on wikimedia commons under the category of trust. Anything on that site is free so you could find it there and print it. I thought it was an incredible photo.
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I am trying writing as a therapy and seeing a counselor. But honestly someone telling you to be happy doesn’t make it happen.
I honestly am extremely blessed my mind knows that but my heart doesn’t but I am working on it.
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I’m glad you are seeing a counselor. I agree though that someone just telling you to be happy isn’t enough. I’m glad you know that there is so much wisdom inside of you.
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