The exercises for this week are devoted to imagining what your life would be like if you didn’t ruminate about the past, worry about the future or do the unhealthy behaviors that you know make you miserable.
Identifying Your Vision
Take a few deep breaths. Focus on “breathing in relaxation” and “breathing out tension.” Let your body settle into the chair you are sitting on, or the bed or floor on which you are lying. As you begin to relax, let yourself imagine what your life would be if you were no longer immersed in suffering.
Let the images come and your new world develop. When you are ready, bring yourself back into the present and then answer the questions in this exercise. If you need to, close your eyes and go back into your new world to get the answer to a question.
To make your vision become a part of your life, spend 10-30 minutes a day for the next five days putting yourself into a meditative state (through breathing slowly and allowing yourself to relax) and then experiencing your new world. Feel what it feels like to live there. Experience whatever you experience. Let your new life develop in your mind’s eye. Jot down some notes in the spaces below.
As you identify other components you would like to have in your new world, add them to your vision. Periodically, throughout your life, refer to the two exercises in this lesson to see where you are in creating that vision. Each time, see if there are areas you want to add, or parts you want to let go of. Decide which part of your vision you want to work on next. Don’t feed suffering by expecting your life to change all at once. You will create you vision one day, or even one step, at a time.
See you next Monday for the fourth lesson.
To find the lessons in this series that have already been published click here.