You Are Enough Right Now



“You are enough right now, not after further, future achievements, but now, as you are.

Your wisdom is a valuable contribution to others right now, not after further study and life experience, but now, as it is.

You are worthy of respect and compassion right now, as you are, and not just because Brene Brown says so, but she does say so, and she seems like a nice person.

You are wonderfully lovable as you are right now, not at some future point when you’ve purged yourself of every human foible, but now, and not just because Mr. Rogers would say so, but you know he SO would.

You have the inalienable right to be flawed, ordinary, in your stuff, and off-track. These are fundamental to existence, and in no way subtract from any of the above.

Go forth and rock.”

by Fritz Reitz
Quote used with permission

Reflection on Desire

sammamish trail
Photo Credit: Eric Ewing

As I have walked my psychological and spiritual life journeys, I have been taught much about desire. This week I have been reflecting on what I have learned.

From Amma I learned:

Peace of mind comes when the mind is free of desire. Amma uses the example of chocolate in teaching that concept. If I have been desiring chocolate, the moment the chocolate touches my tongue I may have the experience of bliss. If the bliss came from the chocolate then I could eat more and more chocolate and I would experience more and more bliss. Instead, if I continue eating chocolate, I will make myself sick. The bliss comes because my mind becomes silent the instant the chocolate touches my tongue. Moments later, another desire emerges and my mind gets caught up in wanting again.

My desires are most likely to be realized if I let go of them. If I hold on and try to force the issue they are less likely to materialize. It is also important for me to “Put in the effort and let go of the results.” If I have done the best I can in a given situation and let go of the results, I am more likely to have peace of mind. Staying attached to them is one way I make myself miserable.

From Church of God in Christ ministers I learned:

When the praises go up, the blessings come down!

God isn’t deaf. There is no need to ask for the same thing over and over. If I don’t receive that for which I ask, the answer may be “No.”

Worry is an insult to God.

Ask for what I want and then start praising and thanking God as if the desire has already manifested Continue reading “Reflection on Desire”