Reclaiming the Right to Trust


I believe, at the core of every person, there is a part that is both trusting and trustworthy. Due to life’s traumas, however, that part may recede so deep inside that it may seem unreachable. In time, a person may even develop a belief system that says people are not to be trusted.

When people come from that framework, they are likely to see negativity, and even danger, coming from all sides. They don’t trust what others say, and look for ulterior motives. In time, they may become excessively independent. The thought of being interdependent may be unfathomable. The inability to trust often leads to anxiety and depression.

I have been a psychotherapist for almost 30 years. During those years, I have seen so many clients reclaim their right to trust. As they heal from the traumas of their past, they shift from the life stance that people are untrustworthy to an attitude that people are trustworthy unless proven otherwise.

That doesn’t mean that they start to trust without discrimination though. Once they work through their childhood and adult traumas, they stop projecting negative behaviors on everyone and will become much clearer in seeing the true “red flags” that indicate potential problems. They are more likely to surround themselves with a support system of healthy people. They will know their own weak areas and will avoid situations that are likely to pull them into unhealthy behaviors.

Reclaiming the right to trust is not an easy journey, but it is well worth the time and effort.

Written for Daily Prompt: Trust
Photo Credit:


On Living and Dying Day 8 by Alfred Poole

When I woke up this morning, I found an email notice in my inbox saying this post had gone up on The Seeker’s Dungeon. As I read through it, I received what was probably the biggest surprise in my life, and an incredible Mother’s Day present.

For those of you who don’t know, Al is my ex husband and father of Sreejit and Chaitanya. Our life has gone through so many phases. Sometimes our paths merged or were side by side, sometimes they were close together and for many years there was a lot of distance between us, even though we still worked together in raising our children.

I think this post is a great reminder to me, and others, that you never know where life’s road will take you and that healing of relationships can and does happen.

I feel very blessed.

Love Yourself, Love Others



During the last two months, I have been invited by two blogging sisters (SeasonedSistha2 and Tournesol Dans Un Jardin) to write ten four-word sentences about love.  The form of the challenges were different, so I decided to do it my own way!  Here are the sentences that came to my mind:


Love has many forms

Love through a smile
Love through a word
Love through a touch
Love through a look

 Love heals painful wounds
Love leads to happiness
Love helps build communities
Love can transform evil

 Love yourself, Love others


What four-word sentences about love would you like to add?