My 70 Day Wellness Challenge

fresh fruits and vegetables isolated on white background
Picture Credit: Wikimedia

Yesterday, the first post I read was SeasonedSistah2’s My 70 Day Challenge to Wellness. Her post really grabbed my attention. I have been trying to change some health sabotaging behaviors for some time but making agreements with myself hasn’t worked. In particular, I continually give in to my desire for chocolate, donuts and cookies. I know from my own personal experience and in my experience as a psychotherapist that I will be more likely to succeed if I make a public commitment. Continue reading “My 70 Day Wellness Challenge”