Letting Go of Suffering: Week 1- The Beginning

You are probably reading this post because you have a desire to let go of your suffering. This course will consist of 17 lessons, each containing concepts or tools that can aid you in your endeavor. The content is based on a workbook I wrote in 1991. I will be posting a new lesson each Monday.

Suffering, as used in this course, is defined as “extended hurt.” It is “the persistence of painful feelings long after they were provoked.” (Judy Tatelbaum)  Letting go of suffering does not mean living a life void of challenges or pain; it means not getting stuck in the pain

People often think of suffering as being prolonged sadness. It can also be prolonged anger or fear. There is likely to be some degree of suffering present whenever we are holding on to the past or worrying about the future.

Suffering is also brought on by the unhealthy behaviors we do in the present, those behaviors that make us miserable.

Be gentle with yourself as you go through the course.  Let this be an opportunity for you to experience being successful without expecting yourself to be perfect.

During the first two weeks, you will be gathering information about yourself. You will also learn more about suffering and about letting go. As you complete the exercises, either print the post and write your answers directly on the exercise sheets, or just write your answers in a notebook.

Exercise 1

When you are suffering, it is often important to get help from others as you work to shift the energy. In the boxes below, or in your journal or notebook, write the names and phone numbers of people in your life who might be available when you need support.

support-2

Exercise 2

What scares you about letting go of your suffering? Write down any fears that come to your mind, whether they make sense to you or not.

fear2

Exercise 3

letgo2

For the rest of this week, reflect on your answers to these three exercises. Consider journaling about the thoughts, feelings and/or insights that surface as you do that.

 

See you next Monday for the second lesson.

To find the lessons in this series that have already been published click here.