Why Do We Behave the Way We Do?

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In the mid 80’s, I met Pam Levin, a therapist who was to become one of my mentors. One of the tools I learned from her is called the Think Structure. I have used it in my personal life and with the clients in my therapy practice.  I have found it to be a helpful way for myself and others to gain insight into why we behave the way we do. Continue reading “Why Do We Behave the Way We Do?”

Challenge for Growth Prompt #3: Learning to Be

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Learning to Be

This week’s challenge is:

“Today when there is nothing to be done I will do nothing.”

In our over-doing world, many of us have lost the ability to simply BE. Our days are filled with doing things and our minds are filled with thinking. We may be bombarded with electronic stimulation such as radio, television, emails, texts, video games, internet surfing, Twitters, Facebook, Instagrams, Linked In, etc.

Too often when we are not over-doing, we are over-thinking.  We rarely have new thoughts; usually we are just recycling the same thoughts over and over.

It may be that when we are quiet, we are uncomfortable with the feelings and thoughts that surface. We try to shove them down by potentially addictive behaviors like over-doing, substance abuse, obsessive thinking, and over-eating. We can learn to see those uncomfortable feelings and thoughts as indications that there are changes we need to make in our lives.

Most of life’s peak experiences happen when we least expect them. In addition, bliss is unlikely to come when we are thinking or over-doing.

This week, for one, two, three days or longer, focus on being rather than doing. If there is nothing that NEEDS to be done, don’t do anything.  Take the time as an opportunity to simply BE. Watch the internal messages and impulses that come up when you do that. Note them, but don’t act on them. Allow yourself to continue being.

Consider making a commitment that during your being time you will not use the phone or computer and will not have any electronic music, television or radio going on in the background.  If taking being time sounds impossible to you consider starting with five minutes- or ten minutes- or fifteen minutes a day.  You can build up your being time slowly if you need to.

Sometime during the week, write a post about some aspect of this topic or about your being experiences. Feel free to use whatever form you desire: i.e., prose, story, poem, photograph, etc.

I look forward to seeing where this challenge takes you.

The article that you link to this prompt should be a new post written specifically for this challenge.

 

General Prompt Information:

New prompts will be posted at 5 a.m. (PST) every Wednesday.

Since it is easier to make behavioral changes if we focus on them one day at a time, each of the weekly challenges will start with “Today, I focus on…….” It will be up to you to decide how long you want to focus on a particular challenge— one, two, three days or even longer. At some point during the week, publish a post that relates in some way to the subject of the week.

Link your post back to this prompt post. If the pingback doesn’t work, then leave the link to your post in the comment section of this post.  Be sure to include “Challenge for Growth Prompts” as one of your tags.

Throughout the week, I will publish the links for the posts that were created as the result of this prompt.  I will also post the links from those who participated the previous week. That way they will be seen by anyone who comes to this page.

If you don’t have a blog, please feel free to submit your contribution to the prompt in the comment section below.

 

This week’s contributors to Learning to Be:

What Does It Mean to Be? – Living, Learning and Letting Go

Painting Our Illusions- Where Love Meets War

Failure to Be- Nik’s Place

Being Her True Self- Traces of the Soul

Learning to Be- Journey of a Warrior Womyn

How about you?

 

Last week’s contributors to Looking for the Good in Others:

On Humans and Humanity- The Seeker’s Dungeon

Today I look for the good qualities in others- Journey of a Warrior Womyn

There is No “Other”- Living, Learning and Letting Go

Khuśiyōm Kī Bahār- Living, Learning and Letting Go

Through the Shadows- Nik’s Place

finding the light side (free verse)- Traces of the Soul

Challenge for Growth Prompt #2- Annette’s Place

There Is No “Other”

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In the mid 90’s, I read a book that really spoke to me. It was called “The Balkan Express: Fragments from the Other Side of the War” by Slavenka Drakulic. She is a respected journalist and commentator from Croatia. The publication contained a series of essays about the effect the Serbo-Croatian war had on her colleagues and fellow countrymen.

The portion of the book that I remember to this day is her essay “High Heeled Shoes.” In it she described her growing awareness that she had turned citizens of her country, even close friends, into “others.”

First, she saw that instead of seeing refugees as people who had escaped slaughter by the Serbians, she had started stereotyping them. “They are just sitting smoking, doing nothing. Waiting. Waiting for what? For us to feed them. They could work, there are plenty of jobs around, houses to be repaired or working the land.” She heard a woman on a train say “This city stinks of refugees” at a time when there were refugees sitting beside her.

As she continued to examine her own attitudes, she saw that she had reduced individuals to the category of “they” and from there to “second-class citizen” or “non-citizen.” She realized when we do this, they soon become “not-me” or “not-us.” We may feel some sense of responsibility for them, but it is the type of responsibility that we feel towards beggars.  “The feeling of human solidarity turns into an issue of my personal ethics.” We help only if we want to.

As her reflection continued, she wondered :

Perhaps what I am also witnessing is a mechanism of self-defence as if there were a limit to how much brutality, pain or suffering one is able to take on board and feel responsible for. Over and above this, we are often confronted with more less abstract entities, numbers, groups, categories of people, facts– but not names, not faces. To deal with pain on such a scale is in a way much easier than to deal with individuals. With a person you know you have to do something, act, give food, shelter, money, take care. On the other hand, one person could certainly not be expected to take care of a whole mass of people. For them, there has to be someone else: the state, a church, the Red Cross, Caritas, an institution.

and

Out of opportunism and fear we are all becoming collaborators or accomplices in the perpetuation of war. For by closing our eyes, by continuing our shopping, by working our land, by pretending that nothing is happening, by thinking it is not our problem, we are betraying those “others” – and I don’t know if there is a way out of it. What we fail to realize is that by such divisions we deceive ourselves too, exposing ourselves to the same possibility of becoming the “others” in a different situation.

I still resonate with everything Slavenka Drakulic said in that essay. I know I put panhandlers in the “other” category. When I see someone whom I think might be about to ask me for money, a whole litany of judgments erupt within me. While I’ve worked on this issue, it is not gone. While I don’t believe I have the same negative judgments about the victims of war and the natural disasters that are occurring with increasing frequency in the world, I believe I am still seeing them as “others.”

I need to confront my judgments, help more, and remember to think of people as individuals who like me have needs and wants. I need to remind myself that we belong to the same human family. They are a part of me; we are one. No, I can’t fix all of the problems in the world, but I can do more than I am doing and it can be from a place of love, caring and inclusion rather than from some “better than thou” place within myself.

As I was completing this post, I remembered a part of a guided imagery meditation from “Legacy of the Heart: The Spiritual Advantages of a Painful Childhood.” by Wayne Muller. I will leave you with his words.

Observe how birth, suffering, illness and death touch each one of us who lives on the earth. This is the pain we all share, in which we all partake, the pain of being human that touches our common bodies, hearts and minds. You may say to yourself as each image arises. “I am your other self.”

Embrace each image with forgiveness, mercy and love, touching the pain your heart, touching all the beings who suffer with your heart. This is the inheritance of the family of creation. This is your family.

Feel the depth of connection to all beings as you allow the pain to be the doorway into community with your greater family. Feel the truth of that belonging. Gradually return to the awareness of your breath as it naturally flows in and out of your body; feel your body as a tiny cell in the larger body we all share.

 

Lokah Samastha Sukhino Bhavantu
May all beings in the world be happy.

 

Written for Challenge for Growth Prompts: Looking for the Good in Others.

Are My Trips to Amritapuri Fulfilling a Need or a Want?

Since I wrote the “Needs vs Wants” prompt, I have been reflecting on my own relationship to that subject.  Sitting here in my flat at Amma’s ashram in Amritapuri, India, it occurred to me that the reason I have been able to come here 26 times since January 1990 is because I have made that trip a major priority in my life. I value experience over material possessions so I have never been pulled into the world of consumerism and accumulation.  There have only been two years when I was not able to save enough money to allow me to make that sojourn.

Is going to India a need or a want? At first I thought it was a want, but then I remembered there were many years I went to India even though I felt a lot of resistance to going. Continue reading “Are My Trips to Amritapuri Fulfilling a Need or a Want?”