My contribution to The Seeker’s Dungeon “From Darkness to Light” event went live today. You can read it at:
Now that he is back from working on Amma’s North India tour, Sreejit from The Seeker’s Dungeon is starting a new Guest Posting event. It is called From Darkness to Light. Everyone who reads this post is welcome to write for it. Feel free to tell your friends, family, colleagues and anyone else in your life about it! They are also welcome to participate.
Sreejit said: “It is about sharing your darkest times and how you were able to use it to find purpose in your life. Your words might be just what someone else needs to hear. And in sharing we can all remember that we are not alone in our struggles.”
You can find the details here: https://theseekersdungeon.com/from-darkness-to-light/
Last week, I wrote a post about an intriguing mystery that happened after a recent Greenbelt work party. While I experienced a myriad of emotions at that time, it was primarily a positive experience.
There were several other mysteries in process at that time. They were different than the one I had written about in that I was very irritated by each of them.
Soon after I came home from India in mid-January, I found that someone had cut down a large tree somewhere and then dumped it in a part of the Greenbelt that we had cleared. I believed it was done by a “professional” company because all the debris had been sorted by size and much of it had been banded before it was dumped.
(Click on the gallery to enlarge the photos.)
A week later, I noticed that someone had pruned a cedar tree and dumped the branches in front of the first stack. The new debris was neither sorted nor banded, so I assumed that this illegal dump was done by a different person than the previous one.
Shortly before our January 21 work party, I noticed that all of our buckets were missing from the site. Most of them were 5 gallon buckets. Many were bright orange or bright blue. How in the world had someone taken 30 buckets without being noticed? And why? We had used the buckets to hold wood chips, trash, glass and weeds.
Seattle Parks Department removed most of the dump and replaced most of the buckets. The buckets are now chained to the job box that holds our tools. I also placed three Another Future Healthy Forest signs in hopes that it would prevent people from dumping in the reforestation space.
The roads were finally clear and dry yesterday so I drove for the first time since the snow began last Sunday. When I passed the area where I put the three signs, I noticed that one of them was gone.
Grrrr. I guess these are all opportunities to practice equanimity and “putting in the effort and letting go of the results”, but I’m not there.
In November of 2017, I took a Wetlands Best Practices workshop that was offered by Green Seattle Partnership and held in Seattle’s Discovery Park. As we were about to leave the park, several shrubs covered in white flowers caught my eye. I asked the instructor about them and learned that they were called Pearly Everlasting. In that moment, I committed to myself to include that plant in my 2018 plant order.
When the plants arrived at our forest restoration site in November of 2018, I was surprised by how small they were. In the photo below, there are ten Pearly Everlasting seedlings next to the deck post.
The Pearly Everlasting plants I saw in Discovery Park had been used as a border in hopes that they would keep park visitors on a trail rather than walking through vulnerable plants. I decided to try that rationale in our site too. Four of the Pearly Everlasting plants, still in their pots, are in the forefront of the photo below.
Most of the Pearly Everlasting plants seemed to wither and dry up soon after we planted them. I wondered if we were going to lose them. I don’t have photos from back then, but this is what they look like now.
Two weeks ago, I moved the leaves from around the base of one of the plants and found a few shoots coming out of the ground near it.
I looked at the ground around that plant again on January 25th and this is what I saw!
I’m excited and eager to see how these shoots/shrubs change day to day, month to month, and year to year.
Christmas Eve Program
This was the first time in ten years that we’ve had a Christmas Eve program in Amritapuri that consisted of many different performances instead of a play. It was such a fun and enjoyable night.
One performance was done by a group of about 20 young children dancing to Little Drummer Boy. Most of the children were between four and seven years old. There were little boys with drums, little girls in sparkling white costumes, tiny children in sheep costumes, shepherds with staffs, and some slightly older children who played the roles of Mary and Joseph.
Two Western groups sang or played beautiful Christmas carols.
Two Indian groups, dressed in exquisite costumes, performed high energy Indian dances.
A Chinese dancer did a style of dancing I hadn’t seen before. I was in awe of her dance and want to see more of it.
Another performance was about a man who had given up his heart to worldly things. The dances showed the progression of his life from childhood on. At one point, there was a rewind and all the dancers moved through his life backwards. His life was then replayed showing what would have happened if he hadn’t given away his heart when he was young. It was such a creative and fun enactment. I had a great view of Amma at that time. She had such a big smile, from beginning to end!
The next to the last performance was a reflection on Jesus. Sreejit was a preacher in the piece. He wrote the lyrics, some of which were spoken and some were sung. There were dancers and actors playing Jesus, disciples and villagers. My favorite lines in this performance were:
His greatness was protected
because the Lord’s light
within it was reflected.
And when he looked at you
he didn’t see social status.
When he looked at you
he didn’t see black or white.
He didn’t see man or woman,
good or bad
All he saw was his family
in God’s holy light.
When he looked at you…
When he looked at you…
This is his story
he came to win,
he came to forgive
the world of its sin.
This is his story.
The last performance of the night was our choir’s song. I will be talking more about the song and my experience in later parts of this post. For now, I will say that I believe we sounded strong and that the audience enjoyed it. I feel privileged to have been part of the group.
All of the performances were outstanding and well received. After they were over, Amma gave her inspiring Christmas talk.
The spirit of Christmas is sharing and caring. Let us not be focused on our lives alone. Let us look around a little and see the needs of others as well. Even if you are able to help just one person, then you have made a difference. If we can do this, that would be the real Christmas celebration. -Amma
If Amma’s talk is posted online, I will give you the link in a future post. Afterwards, Amma sang three bhajans, the last one being the always rousing Mata Rani. Then, Amma, and her helpers, distributed chocolate Christmas cake to everyone present. That is always a highlight of the evening program. The Christmas Eve program was over about 1 a.m. on Christmas morning.
[Note: As I wrote this section, I was aware that I said more about some groups than others. I had seen the groups Sreejit, Chaitanya or I were involved in practice several times so knew more about those performances. Also, since I was in a performing group, I sometimes only got glimpses of a performance.]
Will You Be There?
In my first Living and Learning in Amritapuri post from this trip, I told readers that I would tell you the story behind the choir’s song after the performance was over. I didn’t want to mention it before because I didn’t want to spoil the surprise.
During a Devi Bhava on the 2003 Summer Tour early in the tour, a group of staff members sang Michael Jackson’s song Will You Be There? They moved their outstretched arms back and forth like a wave as they sang. Amma loved it; in fact, she called for the song to be sung every Devi Bhava for the rest of that tour.
Amma’s 50th birthday was on September 27, 20003. As the September day approached, people from all over the world poured into the ashram. Amma called the group to sing Will You Be There every day. All of the westerners joined in. I remember a photo taken of us when we were doing “the wave” in the temple. There was a sea of white, and me who, as always, was dressed in colored clothes. I have such fun memories of those experiences
That song hasn’t been sung here for years, maybe not since that time 15 years ago! So it was fun to think of performing it for Amma again, this time by a choir.
I would love to have a tape of our song to share with you but I don’t. So instead, I will share an amazing YouTube video of Michael Jackson singing it!
On December 27, Amma married a couple who have known Amma since they were young children. I have known the parents of the groom for many years. It was a beautiful and heart felt wedding. Towards the end of the ceremony,the bride handed Amma a poster of herself when she was about three years old. It was a picture of her being held by Amma during a Devi Bhava. Amma held up the poster for everyone in the auditorium to see. The moment was so touching to witness, as was the entire wedding. I had been invited to the wedding feast so I enjoyed participating in that as well.
Letting Go Follow-up: Christmas Eve performance
In my last Living and Learning in Amritapuri post, I said I was going to let go of my need to be able to sing the words of our choir’s song perfectly and let the fact that I couldn’t sing, clap and move at the same time be okay. Instead, I would do my best to relax and have a good time.
I had a chance to put that resolve to the test at the practice on the afternoon of the 24th. I was reasonably successful in accomplishing those goals. My endeavor was aided by the fact that during the practices one of the lead singers stood in front of me and when the song started to go fast, the dancers and actors from many of the performances came on stage and stood in front of the choir. That was quite okay with me since it meant I was hidden.
When we performed the song that night though, the lead singer didn’t end up in front of me. I gulped when I realized that since I was in the front row of the choir, I would be in full sight. but let my hesitation go. I was able to get more of the words right than I had the past and most of my movements and claps were okay. At first, I had difficulty clapping on the 2nd and the 4th beat but at those times I didn’t let my incorrect “claps” make sound. I was really glad I had agreed to participate rather than quit. I would have been very upset with myself if I had given up.
Letting Go Follow-up: Tai Chi
In that same post, I had said I was going to let go of my desire to be practicing the Tai Chi 108 form and focus on all that I was getting from the class as it was. I laughed when in class the next day, the teacher taught the first part of the 108 form I had been wanting to do. That happens so often. When I really let go of what I want, I often end up getting it!
The weather has been very hot for December. This week it has been in the high 80’s and all of next week it is supposed to be 90 degrees. Thankfully, there are so many fans now. I remember all of the years when there were no fans in the auditorium. I’m sure glad those days are gone.
It rained two days this week. Again it was heavy rain. One of them was during and after a choir practice. It was raining so hard that I stayed and watched the next practice to avoid getting drenched. By the time I ventured outside, I had to wade through water that was 3 inches deep in places.
To read previous posts in this series click here.
Merry Christmas to everyone, whether you live in an area where it is already Christmas or where it soon will be. This post will focus on events that occurred between December 21 and mid-day on the 24th. I will save the rest of my Christmas Eve stories for a later post!
Letting Go Opportunities
I’ve had plenty of opportunities to let go in the last week. However, all too often I’ve chosen to hold on to expectations and desires instead of letting go of them. On Sunday, I remembered the saying resistance=pain. I learned it at a workshop called Leap of Faith decades ago. I think the words are so true. Resisting letting go of expectations and desires certainly brings pain in one form or another into my life.
Since I’ve been in Amritapuri this time, the primary circumstances where I have had the opportunity to let go, or not, were in Tai Chi and during the rehearsals for the Christmas performance.
I love doing the first section of the Yang 108 Tai Chi form. I was drawn to it even before I started learning how to do it. I know Section 1 of that process reasonably well and I can do small parts of Section 2 and 3 although if I’m not following someone else I can’t do it at all.
I knew from past experiences here, that the Tai Chi classes would not be focused on the 108 form but I did think we would practice it some. While we did do some of the components that go into the form, we were doing them in isolation.
I know what I’m getting in the class is really good for me, and for healing my various ailments, but I’ve been holding on to expectations and as a result of my resistance have had trouble settling in and accepting “what is.” I do know this is an opportunity for me to walk my talk; to focus on being in the moment, let go and accept situations that are different than my desires. I am making progress in moving through that part of my resistance.
I also have realized that part of my resistance is because my teacher focuses on Tai Chi as a process of meditation. I have been resistant to sitting down meditation for years. However, I love the experience of meditation that comes through movement, so this is a chance for me to go deeper in that area.
I’m now seeing the class, as it is, as a good opportunity for me. I can do Section 1 of the 108 form in my room and when I return to Seattle.
The second area where I’ve been holding on to expectations is in preparing for the Christmas Eve choir performance. My problem started when I realized we had to memorize the words and that I couldn’t see any pattern to them. After considerable effort, I was able to memorize the verses, but I still needed to think about them, so by the time I figured out the words, the opportunity to sing them was long gone. My problem was exacerbated because we also had to clap and move at the same time as we sang. I could do some of it right, but not enough to meet my unrealistic expectations of myself. My increasing agitation during the practice resulted in me believing I couldn’t do any of it. By the end of the December 23rd practice, I decided I was quitting. When Chaitanya got wind of that decision though, she said quitting wasn’t an option; it was too late since the performance was the next day.
I could understand her attitude, although I didn’t like it. It was also obvious from what Chaitanya and Sreejit said, that no one, other than me, was having a problem with what I was doing, or not doing. Worrying about what other people think about me is another of my self defeating behaviors. I was also aware that I wasn’t the only person who couldn’t do it all perfectly. This was clearly an opportunity for me to practice reducing my mental pain by stopping my resistance. I will focus on doing my best to relax and enjoy the experience of the last practice and when we sing for Amma and the rest of the ashram tonight.
.AYUDH India Leaders’ Training Summit
This week there is a four day AYHUD Leaders’ Training Summit being held in Amritapuri. AYUDH is an organization that “seeks to empower young people to integrate universal values into their daily lives. Starting with themselves, AYUDH wants to help establish a future of hope, peace and social engagement while maintaining an awareness of spiritual principles.”
Most of the summit is taking place across the backwaters by the colleges but the opening ceremony was held in the main ashram auditorium. I enjoyed seeing all the young people in their AYUDH t-shirts of various colors. On the second day of the summit, I saw an AYUDH member with a bag that said something like “Be Calm, Spread Peace.” I loved the saying.
The auditorium had been decorated and was so beautiful during the opening ceremony. I hope that some photos and articles about the summit goes online. If and when it does, I will share them in a future post.
On Sunday afternoon, there was the sound of thunder in the distance; and then it occurred again, closer. The second roll of thunder was followed by pouring rain. Pouring hard. I had been on my way back to my room at the time that it happened, but as the rain continued to get heavier, I realized I had no real reason to leave the auditorium and didn’t want to get drenched, so returned to the auditorium. I love the sound of heavy rain when it hits the metal roof of that building.
Just before I was to leave the auditorium to go to bed on Sunday night, I noticed that there were a group of turbaned men gathering in the front part of the auditorium. Then, I saw that they were brightly dressed and that there were women in the group as well. I realized this was a dancing group that was going to do BHANGRA! I love to watch Bhangra dancing and to listen to Bhangra music, so instead of leaving I moved as close to the front of the auditorium as I could get.
Soon the ashram sound staff began to remove the sound equipment from the stage where the musicians sit during darshan. Then another group of people began to take apart the stage. Once it was removed, there was a lot of room in the front of the auditorium for the big group of dancers to dance. Their performance was as wonderful as I expected it to be.
I sat for awhile afterwards to see if they would dance again but when there was no indication that was going to happen, I headed for my room. By the time I got there, I could tell something else was happening in the auditorium. I thought about going back downstairs, but decided that I had had a full day ahead of me and got ready for bed instead.
The next morning, I learned that part of the dancers had started dancing again and this time they pulled people who were watching in to dance with them. I felt sad about missing that opportunity, both as an observer and as a potential participant, although I doubt that my 70-year-old body could have done much. It was hard enough for me to do bhangra when I was 50!
I hope to be able to share ashram photos of the dancers with you sometime in the future, if they become available, but for now I will just share two Bhangra YouTube videos in case you don’t know what Bhangra is!
I feel sad to have missed the last part of the Bhangra dance last night but so much happens here and I can’t do it all. Since Christmas Eve will go late, it is good that I got some sleep.
To read previous posts in this series click here.
A friend just sent me this video. It was not new information for me but I found it to be a very powerful video and decided to pass it on.
During the first quarter of 2016, I created a series of 12 Challenge for Growth prompts. At that time, the challenges were published one week at a time.
Yesterday, it occurred to me that many readers were not following my blog back then. I have decided to publish a post that includes a list of all 12 of the personal growth prompts.
Since it is easier to make behavioral changes if we focus on them one day at a time, each of the weekly challenges start with “Today, I focus on…….” While I believe you will get the most benefit from a challenge if you focus on it for an entire week…. or longer…. it will be up to you to decide how long you want to focus on a particular challenge— even one or two days during a week will have value.
If you decide to take on these challenges, consider sharing your experiences in the comment section of this post. I’d love to hear about them.
You can, of course, begin or stop the challenge process at any time.
Challenge for Growth Prompts
Week 1: “Today I focus on my needs rather than my wants.”
The nature of the mind is that as soon as one desire is met, it is off to the next one, often without taking any time to appreciate the desire that was just realized. An endless stream of wants leads to the experience of scarcity; we never feel full, we never think we have or are enough.
One way to create a sense of abundance in our lives is to decrease the number of our desires. We can do that by putting our primary focus on meeting our needs and then prioritizing our wants.
The first step for many people is to learn to differentiate their needs from their wants. Some examples: We need water – We want a soda; We need food – We want a big restaurant meal; We need shelter – We want a new house.
This week practice identifying which of your desires are needs and which are wants. When looking at your list of wants, decide which are the most important to you. This week give priority to meeting your needs. If you put energy into obtaining any of your wants, be sure they are ones you have identified as priority wants.
Week 2: “Today I look for the good qualities in others.”
When we are in a bad mood, we may find ourselves focusing on someone else’s faults. When we focus on the negative, we are likely to see negativity all around us. Remember that even a broken clock is right twice a day.
People often get triggered into negative thinking when they are with someone who reminds them of a person who hurt them in the past. In the psychotherapy model I use, we refer to that as “putting someone else’s face” on the present day person. That process is also referred to as projection.
Clients in therapy frequently project their parents’ faces on their therapists. I remember a time in the mid 90’s when a client was always angry with the male co-therapist in one of my therapy groups. He knew that the therapist reminded him of his father, but he was having a hard time “getting his dad’s face” off of the therapist.
This therapist had some unusual characteristics so I said to the client, “Did your dad ever wear an earring?” and “Did your dad sometimes wear red toenail polish?” The client started laughing. His father would NEVER have considered doing either of those things. Seeing the differences really helped him separate the therapist from his father.
This week focus on looking for the good in others. If you have trouble finding anything positive about a person, consider whose face you might have on them. If you decide it is a parent, or a boss, or someone else from your past, identify ways the current day person is different from the one in your past. Then “de-role” the present day person by saying to yourself, “You are not (insert the name or role of person from the past), you are (insert the name or role of the person in the present).” After you de-role the current day person, you may be better able to identify some of their good qualities.
Also consider making lists of the positive qualities of anyone you have negative thoughts about, whether they be from your past or present.
Week 3: “Today when there is nothing to be done I will do nothing.”
In our over-doing world, many of us have lost the ability to simply BE. Our days are filled with doing things and our minds are filled with thinking. We may be bombarded with electronic stimulation such as radio, television, emails, texts, video games, internet surfing, Twitter, Facebook, Instagram, Linked In, etc.
Too often when we are not over-doing, we are over-thinking. We rarely have new thoughts; usually we are just recycling the same thoughts over and over.
It may be that when we are quiet, we are uncomfortable with the feelings and thoughts that surface. We try to shove them down by potentially addictive behaviors like over-doing, substance abuse, obsessive thinking, and over-eating. We can learn to see those uncomfortable feelings and thoughts as indications that there are changes we need to make in our lives.
Most of life’s peak experiences happen when we least expect them. In addition, bliss is unlikely to come when we are thinking or over-doing.
This week take some time to focus on being rather than doing. If there is nothing that NEEDS to be done, don’t do anything. Take the time as an opportunity to simply BE. Watch the internal messages and impulses that come up when you do that. Note them, but don’t act on them. Allow yourself to continue being.
Consider making a commitment that during your being time you will not use the phone or computer and will not have any electronic music, television or radio going on in the background. If taking being time sounds impossible to you consider starting with five minutes- or ten minutes- or fifteen minutes a day. You can build up your being time slowly if you need to.
Week 4: “Today I take time to think before I say Yes or No.”
While some people have trouble saying Yes and others say No to every request, I believe it is much more common for people to struggle with saying No. This struggle often stems from childhood experiences. It may not have been okay, or even safe, to say No in our families of origin. Many of us were taught/programmed to please others by doing what others wanted them to do. As an adult, we may say Yes to things we don’t want to do; say Yes but then not follow through on our commitments; or say Yes reflexively without taking any time to think about the request.
I once heard a joke that addresses this issue. “What happens when a codependent dies?” Answer: Someone else’s life flashes before his eyes.” While it is a funny joke, it is also a sad situation and it may be true. You cannot live your own life and do everything everyone else wants you to do.
The first step in looking at this issue may be to observe struggles you have in saying either Yes or No. At the same time, start pausing to think before you reply to a request. You may need 15 seconds or you may need 48 hours or more to get clear. It is perfectly appropriate to respond, “I will think about it and get back to you.”
This week focus on thinking before you say Yes or No.
Week 5: “Today I repeat the affirmation ‘I am Love’.”
Occasionally I ask my psychotherapy clients what they would think if they overheard someone talking to a child the way they talk to themselves. They often respond that they would think the child was being abused. I believe when we direct endless criticism towards ourselves, it is as if we are abusing a child, but in this case it is the child within us.
One of the tools I have found helpful in stopping negative self-talk is to flood one’s mind with a single affirmation. I’m not talking about saying the affirmation 10 times in the morning while looking in the mirror. I ask clients to say their affirmations a minimum of 1,000 times a day for 21 days. Actually, I prefer that they say it 10,000 times a day or more, or better yet, anytime their minds aren’t being used for something else!
When we flood our minds with an affirmation over a period of time, it may start flowing automatically during the day, and sometimes during the night as well. Imagine what it would be like to have something positive going through your mind day and night, instead of all of the negative messages.
This week internally repeat the affirmation “I Am Love.” I suggest you say it at least 1,000 times a day. (It takes 15-20 minutes to say it 1,000 times.) It will help you to stay focused if you use a tally counter from an office supply store or an app such as Counter +. If you find yourself engaged in negative thinking during the day, start saying the affirmation again. Be gentle with yourself no matter how many times you repeat it. There is no right or wrong way to do this challenge.
Week 6: “Today I listen attentively.”
Sometimes when we are listening to another person, we may find our minds wandering to problems at work or home, or to future plans. At other times, rather than paying close attention to the person’s words, we may start thinking about how we are going to respond to them. Or we may reflect on advice we want to give them when they stop talking. If the person is angry, instead of listening to them, we may start planning our defense. These communication patterns often leave people feeling unheard, discounted and/or disrespected.
This week practice giving people your full attention when they are talking to you.
Week 7: “Today I unplug.”
Don’t panic. I’m not talking about totally unplugging. But think of how much time during the day you spend engaged with emails, texting, instant messages, Facebook, Instagram, Linked-In, Twitter, Snapshot, surfing the Internet, playing video games, watching television, online shopping, talking on the phone, etc. What would you think and feel if you no longer had access to a phone, computer, television or any other electronic device? Does the thought of not having those things bring you a sense of relief, panic or something else?
This week commit to unplugging for some period of time each day. Pick a time of day when you normally use those devices and then set an amount of time to unplug that would challenge you, but not set you up for failure.
Week 8: “Today I stop my repetitive thinking.”
So few of our thoughts are actually new; we recycle most of them again and again as we ruminate about past traumas, feel indignant over ways we were slighted, or obsess about possible future problems. Overthinking keeps us trapped in our heads, rather than living from our hearts. It also leads to depression and anxiety.
We may believe if we think about a problem long enough, we will figure out what to do about it. The reality is that inspiration is much more likely to come when our minds are silent than when we are in a never-ending cycle of analyzing.
This week commit to stopping your repetitive thoughts. One way to do that is to say “Stop…..Be here now” to yourself and then focus solely on the present moment whenever you find yourself in unhelpful thinking processes. Distracting activities such as working in the garden, exercising, reading, writing, walking, etc. may also be helpful. If there is a problem you actually need to think about, set a beginning and ending time for doing that, rather than letting it take over your day.
Week 9: “Today I say something to a child that I wish had been said to me when I was young.”
Did you hear the things that you needed to hear during your formative years? Were you given enough guidance, enough love, enough validation? Are there words that you wish you had heard from your parents or other adults during your childhood or teenage years?
This week give children or teenagers messages that you wish had been said to you when you were young.
Week 10: “Today I do not waste food.”
In 2012, the National Resources Defense Council of the U.S. concluded that Americans waste 40% of their food. Food is wasted at the farm level, between harvest and sale, during processing, during distribution, in grocery stores, in restaurants and in our homes. The study also reported that American’s throw out 25% of the food and beverages they buy. You can learn more about these statistics at: Wasted: How America Is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill. As I searched for more recent statistics for this post, I read that American households throw out 150,000 tons of food each day.
Many children in my generation grew up with parents who demanded that they eat their food because of the starving kids in China. As a result, many of us learned to tune out that message and disregard the fact that there is some truth to that way of thinking. I believe it is important for us to become responsible citizens of the world.
That does not mean we should force ourselves or our children to eat when we/they aren’t hungry. It is also not about shaming people into cleaning their plates. Instead, I think we should focus on how much food we buy, how much we cook, and how much we put on our plates. Children will be more likely to finish eating their food if they are given small portions. They can always ask for more if they are still hungry after they finish the original serving. That is true for adults as well.
While these are U.S. statistics and may be higher than those in other countries, I doubt we are the only country with the problem. This week focus on not wasting food.
Week 11: “Today I do something I’ve been resisting.”
A co-therapist I used to work with often told clients that it may take 75% of the time one is in therapy to do 25% of the work that needs to be done. The remaining work is likely to be completed much faster. I also remember hearing Amma, my spiritual teacher, say that we ask her to clean us up, but then we won’t hold still for the bath. The common factor in these two circumstances is resistance.
Resistance isn’t all bad. It would be unhealthy to walk into a new situation and turn ourselves over to the whim of other people. Blind faith can be dangerous. It also takes time to determine a correct course of action. However, when we know that there are changes we need to make, holding on to resistance often results in us holding on to, or creating, pain for ourselves. It may also stifle our growth.
This week do things you’ve been resisting doing.
Week 12: “Today I eat and drink food and beverages that honor my body.”
Most of us know which foods and beverages are healthy for us to eat and drink. However, when fast food restaurants, sodas, desserts and junk snacks call out to us, we succumb, much like an alcoholic giving in to the call of alcohol.
As alcoholics in recovery know, unhealthy habits are changed one day at a time. This week eat and drink only food and beverages that honor your body. Treat your body as if it is a temple, a temple worthy of great respect.
A friend sent me this video a few days ago. It is tough to watch but it has a VERY important message. I hope the time comes when the world has changed so much that this 6 year old’s words are no longer needed, other than for a history lesson.
I also found this follow up video:
It would be nice to see a follow up of the follow up.