Using Affirmations as Mantras

Mantras are most often used by Eastern religious communities. They are frequently a short Sanskrit sentence that means “I bow to God.” People are encouraged to say their mantra all day every day. Saying a mantra quiets people’s minds and in so doing they are better able to focus on God.

During the years that I was a psychotherapist who did group therapy, my co-therapists and I had clients use affirmations as mantras. They were encouraged to say the mantra/affirmation at least 1000 times a day for 21 days. Some affirmations you could consider using in this wayl are “I am Love.””I am beautiful through and through.””I deserve respect. “”

Saying mantras/affirmations this way can also be used to change self-defeating beliefs and behaviors. An example of this type of affirmation will be found in the next post.

If you decide to try this process out, please leave a message in the comment section below to let us know how it worked for you.

Accepting Parkinson’s

Those of you who have read my blog posts for some time might remember that one of Amma’s teachings is to “Be like a bird sitting on a dry twig, ready to fly at a moment’s notice.” She also encourages us to focus on the present moment, rather than dwell on the past or the future. I have had many opportunities to apply those lessons in my life. Each experience has helped in preparing me for what I am dealing with now, Parkinson’s Disease (PD).

During my years as a psychotherapy client and as a psychotherapist, as well as during my spiritual journey, I have had plenty of opportunities to learn that Resistance=Pain. Leap of Faith went so far as to say that Resistance=Death. Amma teaches us to accept whatever comes. Byron Katie wrote a book entitled Loving What Is. These teachings and plenty of experiences in learning the value of acceptance and the futility of resistance have also helped me to accept that PD is part of my life now and will probably be for the rest of my life.

My younger brother died at 39. Shortly before his death he wrote an essay, The Truth I Live By. The sections of that essay that impacted me the most were:

Is cancer unfair? Is it fair that we should expect billions of cells in our body to reproduce over and over again, over an entire lifetime, and always get it right?

 I can’t walk outside without seeing the beauty of our created world, from the rainbow in a line of earthworm slime, to another visible ring on Jupiter. 

Even though I have enough things to interest me another 10 lifetimes, I must take solace in knowing that, at least compared to others, I’ve had much more than my share even in half a life time.

I am now 72 years old. No matter what happens in the future, I believe I was given and have lived a full lifetime.

Right now, every day is filled with puzzles to be solved, whether it is getting dressed, figuring out meals or at times even walking. I’m grateful to Ramana for housesitting when I stayed in Woodinville and for staying on to help me when I returned home. I am grateful for the love and support I get from other friends and my neighbors. I am grateful for my doctors. I am grateful for my physical therapist and for all the zoom exercise classes he and his staff provide. I am grateful for the medicine I am taking to relieve the symptoms of PD. I am grateful for the love and support I receive from my adult children, Satvamrita and Chaitanya, and my ex-husband, Al. I am grateful for Amma’s never-ending love and guidance. I am grateful that I have so many things to be grateful for that I can’t list them all here.

I used to teach a workshop called Lessons on Lessons. When I started this blog, I decided to call it, Living, Learning and Letting Go: Lessons on Lessons. I am realizing that as I learn from Parkinson’s Disease I will have the opportunity to share those life lessons here. Consider this the first in a series! I don’t know how often I will write but I will write. As I wrote those last lines I remembered that the pastor’s wife of a church I used to attend always prefaced her weekly announcements with “If the Lord shall say the same we will……..”

With that in mind and knowing that I don’t even know “what is around the next corner” I will amend one of my last statements to say that it is my intention to write about the lessons I learn from this experience.

Only Love

When I was looking for something else on YouTube a few minutes ago, it occurred to me that a group video which had been made as a gift for Amma might be on it. And it was! The video was posted in August of 2020. Ten thousand participants from 360 cities and 39 countries were involved in making it.

Amma with a Baby

I just found this delightful video on Amma’s Facebook page. It was posted on May 12, 2019.

Amma will be in North America soon.

Seattle, WA: June 6-7
San Ramon, CA: June 9-14
Los Angeles, CA: June 16-18
Santa Fe, NM: June 20-23
Dallas, TX: June 25-26
Atlanta, GA: June 28-29
Washington, DC: July 1-2
New York, NY: July 4-6
Boston, MA: July 8-9
Chicago, IL: July 11-13
Toronto, ON: July, 15-18

For more information go to:
https://amma.org/meeting-amma/ammas-north-america-tour

Amma’s Coming to Seattle

I believe that she [Amma] stands here in front of us, God’s love in a human body.

—Dr. Jane Goodall, world-renowned primatologist while giving Amma the Gandhi-King Award for Non-violence in Geneva, 7 October 2002

A friend sent this photo to me today after seeing one of the bus ads for Amma’s upcoming program.

Amma’s 2019 North American Tour Dates

Amma will be holding programs in the following metropolitan areas this summer. Details will be posted on Amma.org as they become available.

Seattle, WA: June 6-7

San Ramon, CA: June 9-14

Los Angeles, CA: June 16-18

Santa Fe, NM: June 20-23

Dallas, TX: June 25-26

Atlanta, GA: June 28-29

Washington, DC: July 1-2

New York, NY: July 4-6

Boston, MA: July 8-9

Chicago, IL: July 11-13

Toronto, ON: July, 15-18

The photo of Amma at the top of the post is from her Facebook Page.

Amma’s 2018 Summer Tour Starts Today

June 2 – July 11

Amma’s arms are open to everyone. Most people come to experience her embrace, her unique way of spreading comfort to the world. Some are drawn to her charitable works. Or to learn more from one of the preeminent spiritual teachers of our time. However they come, most end up being moved and inspired by one of the world’s most accessible humanitarian leaders.

Seattle, WA June 2-3
Bay Area, CA (MA Center) June 5-10 (Retreat – June 8-10)
Los Angeles, CA June 12-14
Santa Fe, NM June 16-19 (Retreat – June 17-19)
Denton, TX June 21-22
Chicago area (MA Center Chicago) June 24-26 
Marlborough, MA June 28-29
Washington, DC July 1-2
New York, NY July 4 – 6
Toronto, Canada July 8-11 (Retreat – July 9-11)

For more details and for retreat registration, visit Amma’s North America Tour