Mantras are most often used by Eastern religious communities. They are frequently a short Sanskrit sentence that means “I bow to God.” People are encouraged to say their mantra all day every day. Saying a mantra quiets people’s minds and in so doing they are better able to focus on God.
During the years that I was a psychotherapist who did group therapy, my co-therapists and I had clients use affirmations as mantras. They were encouraged to say the mantra/affirmation at least 1000 times a day for 21 days. Some affirmations you could consider using in this wayl are “I am Love.””I am beautiful through and through.””I deserve respect. “”
Saying mantras/affirmations this way can also be used to change self-defeating beliefs and behaviors. An example of this type of affirmation will be found in the next post.
If you decide to try this process out, please leave a message in the comment section below to let us know how it worked for you.