Quote of the Week: Hafiz

Photo from Wikipedia
Photo from Wikipedia: Doublures inside a 19th-century copy of the Divān of Hafez. The front doublure shows Hafez offering his work to a patron. 

A Divine Invitation

You have been invited to meet
The Friend.

No one can resist a Divine Invitation.

That narrows down all of our choices
To just two:

We can come to God
Dressed for Dancing.

Or

Be carried on a stretcher
To God’s Ward.

 
 
Muhammad Hāfez-e Shīrāzī (also known as Hafiz, was a fourteenth century Persian poet.
 
Poem from I Heard God Laughing: Renderings of Hafiz by Daniel Ladinsky
 
 

How Blind Am I?

I have mentioned several times lately that as I take photographs it feels like my eyes are opening. I’m seeing things that I’ve never seen before. Yesterday something happened that really drove home that point. Continue reading “How Blind Am I?”

Overwhelmed by the Violence?

Sreejit’s Dungeon Prompt this week asked us to address these questions:

In many countries where guns are not legal the police also don’t carry guns themselves – only the military does.  In America, because guns are so widespread, we couldn’t even conceptualize an unarmed police force.  But now, with the full militarization of the police, do you think that it has gone too far?  Do you feel scared when you see the cop strapping a gun while waiting for coffee in line next to you at the Starbucks?  What is your relationship with the police and how do you think your race has colored that?  Has race colored your perception of police brutality?

I have decided to address those questions and more. During the last few weeks, I have felt overwhelmed and disheartened by all of the violence occurring in the world.  What keeps going through my mind is “Have we gone crazy?” I have heard the same sentiment from others. Continue reading “Overwhelmed by the Violence?”

Negotiating the Supermarket of the Mind

Amma_4

Question from someone at Amma’s 2014 San Ramon Retreat:

I have a question about negative thoughts and emotions. I find myself wondering what the right attitude is and how to prevent negative thoughts and emotions from affecting my life and affecting others. Continue reading “Negotiating the Supermarket of the Mind”

Overcoming Myself

Last Thursday morning brought another challenging prompt from Sreejit at The Seeker’s Dungeon. This time the prompt was to answer the following question: “Tell us about your experiences with overcoming yourself.”  I knew immediately what I would write about.

My post will actually contain three different stories. The first two are very different from each other and in the third the two come together, addressing a way I am working to “overcome myself.” Continue reading “Overcoming Myself”

Quote of the Week: Wayne Muller

Wayne Muller

 

Allow yourself to play with the freedom that comes from being ordinary and nobody special.  The pressure is off.  You can relax.  Nothing special is expected of you.  Nobody is watching.  Why should they?  You are just an ordinary child of the earth.  Perfectly unexceptional, perfect just as you are.

 

 

from Legacy of the Heart:  The Spiritual Advantages of a Painful Childhood by Wayne Muller, Simon and Schuster, 1992, page 84.

 

Making a Difference- Jadav Payeng

In May, I wrote a post called They Touched My Heart.  One of the videos in that post was the story of Jadav Payeng, who at 17 started planting trees on a barren sandbar in India.   Since that time a documentary about him was produced by Will McMaster.  It is both beautiful and inspiring.  To me, Jadav’s work is a good example of the difference one person can make. Continue reading “Making a Difference- Jadav Payeng”

A Different Walk

In May, I wrote about a walk I took in my neighborhood.  These are some of the pictures I snapped that morning.

Silencing the Mind

When I am miserable it is usually because my mind is full of negative, discounting messages. That might happen because I’ve done or said something I think was wrong or stupid, because I am worrying about some future event, or because I’m upset about something someone else has done. I have to admit that when I am stressed and/or miserable, I am likely to go to the store and buy a big cookie, a doughnut, chocolate or ice cream!

While sugar is all too often part of my “fix”, I generally don’t stop there. I have learned many things over the years about quieting the mind. As I remember the teachings, or use the techniques I have been taught, my inner critic tends to calm down. Continue reading “Silencing the Mind”

What Self-Love Means

I found this incredible post about self-love today.  I am sending it to all of my psychotherapy clients, and thought many of you would find it valuable as well.
I am republishing it with permission from tinybuddha.com. You can find the original post here.”
*****
What Self-Love Means: 20+ Ways to Be Good to Yourself
by Banu Sekendur

Heart-with-Hands“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk

If one more person told me to go love myself I was going to levitate into the air and pull one of those impossible martial arts moves from Crouching Tiger, Hidden Dragon. I was sick of it!

What the heck does loving myself mean? Were they talking about bubble baths, pedicures, and cucumber masks? It turns out there is so much more to self-love than just pampering ourselves. I found this out the hard way. Continue reading “What Self-Love Means”