“YOU PROMISED!”

When I hear someone use the word “promise” the psychotherapist inside of me goes on alert. The images that come to my mind are children who are in trouble saying “I promise I won’t do it again” to their parents, or parents saying “You promised you wouldn’t do that again” to their children. I also think of bickering children saying to each other, or even to their parents, “You promised!” when someone doesn’t follow through on a promise.

It is important that interactions between adults stay equal with the adult part of one interacting with the adult part of the other. Two adults interacting in a way where one is acting like a parent and the other like a child can be very disruptive to adult relationships.

I think when people of any age hear the word “promise” their minds often add the word “forever”. “Forever” doesn’t take into account that we have a right to change our minds. We may have committed to something out of fear or without having taken the time to think the situation through. Also circumstances may change. When circumstances change then our commitments may need to change.

That doesn’t mean we should just say “I will try.” I’ve been told that Alcoholic Anonymous has a saying that “Triers are liars.”  Too often when people say “I will try” they are saying it to get someone off their back and have no intention of doing what the other person is asking for. In my group room, I have a Yoda pillow that says “Do. Or do not. There is no try.”

I suggest people don’t make promises because to me that word in and of itself evokes a child or a parent-child response. I don’t think there is anything wrong with making commitments or agreements but it is important that those commitments be well thought out, clear and not come from an over-adaptive part of us. They should be made with an understanding that we aren’t going to be perfect and that if we decide at a later time that the commitment is not in our best interests we can look at what changes need to be made and re-negotiate it.

Post written for: Daily Prompt: Promises
Photo: Bickering Children by Bernhard Keil (1624-1687) via Wikimedia

A Scene from Three Vantage points

A man and a woman walk through the park together, holding hands. They pass an old woman sitting on a bench. The old woman is knitting a small, red sweater. The man begins to cry.

From the vantage point of the old woman:

As soon as I finish my breakfast, I gather the equipment I need for my current knitting project and head for the park. As I walk, the sun is shining and its warmth feels like a much beloved cloak against my skin. Once I reach the park, I sit down on a bench that gives me a panoramic view of the park.

I pull my knitting needles, my red yarn, and the parts of the sweater I have already completed from my bag. The sweater is for my great-grandson and I plan to have it finished in time for his five-year-old birthday party next week. Before I begin working on the sweater, I take some time to watch the children playing in the playground. A young boy notices me looking at him and walks up to me, his mother keeping an eye in the distance. “What are you doing lady?” “I’m making a sweater for my great-grandson,” I respond. “I have a red sweater too! It’s my favorite. Bye….” he says as he runs back to the playground. I begin knitting and soon am immersed in the pleasure of the clicking needles, the feel of the yarn and most important, the magic that occurs when a piece of straight yarn turns into a soon-to-be treasured sweater. Continue reading “A Scene from Three Vantage points”