Khuśiyōm Kī Bahār

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The first bhajan (devotional song) that Amma sang after giving her New Year’s Message was Khuśiyōm Kī Bahār, a beautiful, heartfelt song.  Later I looked up the meaning and discovered that the translation is as moving as the tune.

 

Khuśiyōm Kī Bahār

May all beings be happy and without sorrows.
May all see only the good that is in everything.

May the spring of joy burst forth.
May the world be filled with peace.
O Lord, may we become selfless and free of desires
and thus may we progress steadily towards You.

Let all people in the world be content.
Let them see the divine spark in all others
and let the light of love shine in their hearts.
May all live in harmony.

Let us pray and hope together.
We will chant constantly the divine mantra
that is a prayer for the entire world to be happy.

 

Source: Bhajanamritam 5:98-99, Mata Amritanandamayi Center

 

Posted for Challenge for Growth Prompts: Looking for the Good in Others.

A Favorite Prayer

Many years ago, I was given a handout at a workshop that contained this prayer.  I laughed when I read it then and I laugh when I think of it now.  I can so relate.

I believe finding humor even in a dark or frustrating situation can help us lighten up.

 

Photo Credit: Wikimedia
Photo Credit: Wikimedia

 

Oh Lord,

Please help me make it through

this self imposed

and totally unnecessary challenge.

(Author Unknown)

 

 

Written for Dungeon Prompts: Using Our Words for Spreading Joy

 

Tomorrow’s the Big Day!

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Photo Credit: Ginny Gensler

Tomorrow is the day most of Seattle has been waiting for, the day of The Super Bowl! I definitely want us to win, but to me this season has been a major success regardless of what happens tomorrow.

In my mind, the city of Seattle, the state, the region and beyond became a family last year as they rallied around the Seahawks football team. That community experience was so powerful, and I expected it would be similar this year; but as far as I’m concerned that sense of community grew exponentially during this season.

There have been rallies occurring here for weeks. On Blue Friday’s so many people wear their Seahawks jerseys to work and in their lives.  As the big day approaches a sea of Seahawks jerseys can be seen every day of the week.  Apparently on the day of the NFL championship game, 91% of the televisions that were turned on in Seattle were tuned in to at least part of the game. Seattle area fans are streaming towards Arizona whether they have tickets to the game or not.

Seismologists keep track of the rumbling in the earth during the games, as Seattle is known for being one of the loudest stadiums.  The dancing and cheering that happened when Seattle came back to tie the game in the NFC championship caused activity equivalent to a level 2 earthquake.  The press box was shaking so much that some of the press thought that a real earthquake was occurring! Take a look at the seismic readings below.  The Beast Quake happened a different year; but notice the difference in the reading during the Dance Quake and that of the Overtime Touch down which resulted in the Seahawks winning the NFL championship game!  For more information click here.

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Photo Credit: KiroTV

Governor Jay Inslee created a proclamation that called for all 12’s (Fan’s are considered the 12th “man” on the football team due to their level of support) to engage in three moments of loudness in support of the Seattle Seahawks: at 12:00 p.m. on Jan. 30, Jan. 31, Feb. 1, 2015. He requested that the fans get LOUD, LOUDER, and LOUDEST for 30 seconds on each day.

Government buildings have the U.S. flag, the Washington State flag, and the 12 flag flying. There are 12 flags or lighted displays everywhere. Google Images shows an impressive selection of them.

Celebrating the Seahawks has also become a family event. I heard someone being interviewed yesterday that said their one year old was the biggest Seahawks fan in their family!

Tears rolled down my face as I watched the joy that the children in the video below were expressing.  I think the video exemplifies much of what I am trying to put into words in this post.

(I cried as much when I re-watched the video in preparing this post as I did the first time I saw it!)

So, whatever happens tomorrow I will have had the joy of experiencing a sense of community that is so palpable that in some cases it can be recorded as seismic activity!

GO SEAHAWKS!

*****

A Scene from Three Vantage points

A man and a woman walk through the park together, holding hands. They pass an old woman sitting on a bench. The old woman is knitting a small, red sweater. The man begins to cry.

From the vantage point of the old woman:

As soon as I finish my breakfast, I gather the equipment I need for my current knitting project and head for the park. As I walk, the sun is shining and its warmth feels like a much beloved cloak against my skin. Once I reach the park, I sit down on a bench that gives me a panoramic view of the park.

I pull my knitting needles, my red yarn, and the parts of the sweater I have already completed from my bag. The sweater is for my great-grandson and I plan to have it finished in time for his five-year-old birthday party next week. Before I begin working on the sweater, I take some time to watch the children playing in the playground. A young boy notices me looking at him and walks up to me, his mother keeping an eye in the distance. “What are you doing lady?” “I’m making a sweater for my great-grandson,” I respond. “I have a red sweater too! It’s my favorite. Bye….” he says as he runs back to the playground. I begin knitting and soon am immersed in the pleasure of the clicking needles, the feel of the yarn and most important, the magic that occurs when a piece of straight yarn turns into a soon-to-be treasured sweater. Continue reading “A Scene from Three Vantage points”

23 Affirmations for Letting Go

Flower-Buttterfly

1.  I learn from every mistake.

2.  Change is a necessary and important part of living.

3.  I honor my growth.

4.  I treat myself and others with respect.

5.  The old lessons were for then. It is time for me to move on. Continue reading “23 Affirmations for Letting Go”

Living in Gratitude

I spent a lot of time during my childhood sitting in my room pouting.  Decades later, during my personal therapy journey, I was able to move beyond much of the negativity and pain of those early years.  It was in my therapy community that I first had a strong sense of belonging.  I felt content and happy.  One day, though, I heard a friend talking about feeling joy.  Happiness versus joy….. hummm.  That was something to contemplate.  I felt happy, but I certainly did not feel joy. Continue reading “Living in Gratitude”