DEAR YOU

Neal's avatarNeal's Epiphany

Disclaimer – A letter to my former self.  A probable epilogue to my “DEAR ME” post. 

Dear You,

There is nothing I can say to prepare you for where life will take you in the next ten years.

You will have experiences you never imagined possible or plausible—there will be great heartaches and devastating blows—and you will be taken to places you never knew existed. You will feel like you can’t go on, and you will feel like you will explode.

Your greatest fears will come to reality and you will never be the same, but you will fumble your way through.

I want to tell you specifics, I want to tell you where you should try harder and hold on more and not give up; I want to tell you where you should give in and let go and how to take care of yourself when the unthinkable…

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Daily Prompt: Glitter

I took these photos at a Navaratri celebration in 2014. The awe I felt as the altar lights were turned on is still etched in my memory. For me, the experience started with glittering flames in a dark room.

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Daily Prompt: Glitter

Amma Quote: Light a Small Lamp

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Instead of cursing the darkness, let each one of us light a small lamp. Isn’t it because of darkness that we know the greatness of light?

Do not worry; the darkness cannot remain for long. Always remember that after every night, there is a dawn. Let us never lose our optimistic faith.

—Amma

Guest Post: Sitting with the Wolves by Wayne Carter

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July 2000: On my way to a Sundance in southern Alberta, I see a red building on my right. Something about the building grabs my attention so intensely that I U-turn on the highway. I must explore what is there. The place is a wolf haven, and I spend time petting wolves through a chain link fence.

July 2000: I am giving a new friend from Alberta a ride back to Seattle. I talk about the place and the wolves. Wolf Haven was closed when we got there.  I am disappointed.

April 2008: I am on spring break from college and meeting a friend in Jackson Hole, Wyoming for a week. One day it is snowing, and we decide to drive out to the country, to watch the snow, share our stories from the past year, and sit in silence staring at the mountains across the way. On our left, we both see a lone wolf, trotting across the snow covered field. As we continue to watch, the wolf stops and stares at us for what seems like 20 minutes. We sit in silence watching back..

April 2015: I am in Yellowstone National Park. Along with lots of snow from a fresh spring storm, I see wolves ‘being’ themselves in their environment. I watch, mouth open catching flies… Well if a fly could live in that temperature, I would have caught multiple. I am in awe of how natural the wolves seem.

June 2016:. I see a Facebook post from a friend and text her, saying  her radiance was showing in the picture and asking where the photo was taken. She responded with a location and shared a bit of the impact of her experience.

November 2016: I booked an hour at Colorado Wolf & Wildlife Center, the place my friend had named.

December 31, 2016: It was 5 degrees when I arrived in the mountains, snow and ice on the ground, a clear blue sky and the sun was just starting to make its way over the nearest of the eastern mountains. As I walked up, I did not see any wolves, but could hear them howling in the distance and then the echo of the howl on the hills around me. Somewhat surreal to my experience, my mind started thinking of safety, along with flashes of horror movies and bloody bodies laying in the woods while being torn to shreds by wild animals.

Luckily for me, the walk was a short distance and a nice person greeted me, taking me out of the next Stephen King thriller my mind was creating. Of course there was the paperwork; just in case I was attacked. There were ferrets and a rooster running around greeting people; the building was warm and full of wolf items.

I listened to the staff say to me: the wolves are not dogs, do not hug them, grab their face and kiss them, or rough-house with them; they will react as if you are their size and power and that could be dangerous.

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The first pack: Once I sat down on the ground, face level with the first pack, everything disappeared that did not need to be in my world at that moment. I was fully present to every breath, movement, posture, nudge, or growl from each wolf and each gesture had its meaning. I was not cold or concerned for my safety.

I have to be honest. One thing concerned me, and that was how they greet each other, and that greeting would also include me. The process is the equivalent of a human handshake; the wolves greet each other by sticking their tongues into each others mouths, and trying to touch the tonsils.

It took me three tries before I would let a partially wild animal get that close, i.e tongue in the mouth close. First try, the Alpha male comes over, sniffs my hand and arm, then goes for the tongue action. I keep my lips together and kiss him on the cheek like I would a friend.

The wolf walked off. Being the kind wolf that he is, and with some luck, he came back about 5 minutes later and tried it again. Still, I could only part my lips a tiny bit, and did not let his tongue in. I then notice the wolf seem to make a sigh and sit just far enough away from me that I could not physically connect with him. A few minutes went by, and the same wolf gave me another chance. No other wolves had come close to me.

Internally, I agreed to go for it. I told myself, how bad could it be… maybe just some small raw animal parts, a piece of stick or bone stuck to his tongue, and the possibility of having part of my face taken off by sharp and giant teeth.

Luckily for me, none of that happened. In fact, the wolf’s tongue was not slimy, not gross, no after taste, and he was very gentle so as not to bang teeth. I thought to myself, I have kissed a few women with worse tasting tongues. Somewhere in the faraway distance, I could hear one of the two staff giving instructions, although I somewhat failed to follow them and was guided by intuition.

(Click galleries to enlarge photos.)

When meeting the second pack, I was told not to get down to the level of the alpha male, as he is known for trying to top everyone.

Remember the rules I spoke about earlier, I broke them all. The first thing I did was grab the alpha wolf by the face and kiss him. Then, when he pushed against me, I gave him a big hug and kissed him again. I played with him like I would a regular dog. Sometime after the hug, I could hear the staff telling me, ‘apparently you guys know each other’ and not to worry about being topped.

We, the alpha male and I, rubbed, nudged, and pushed a bit back and forth. Later he allowed me to rub his belly and front legs. That is when I about pissed my pants. The alpha male started growling at me and showing his teeth. I yanked my hands away from him so fast. Even if it were a rattlesnake, I would not have been bitten.

The Wolf and Wildlife Center staff chuckled and informed me, the wolf was letting me know he liked what I was doing. Still shaken a bit, I informed them, that when someone growls and shows their teeth, I typically stop the behavior and move away. I was then encouraged to start rubbing him again in the same way, and he growled and snarled the entire time. Once I understood his communication style, I felt less nervous. Still, it took me a few minutes to relax. Wolves have big teeth and deep growls…. Just saying!

For my last 25 minutes, I had the option of seeing wolf puppies or another pack of adults. Of course I chose puppies. I mean come on, who doesn’t want to see puppies. When we arrived, I found out these were 80-90 pound sister and brother puppies who were eight months old!

The moment I sat down with them, I had two playful wolf puppies kissing me in their traditional way, then stealing my Seahawks hat; by the way, stealing my hat means means the wolves are Seahawks fans…(wink). They then stole my hair tie by gently pulling it out of my hair with their teeth. They tried to try to take anything that was loose on my clothing.

The staff started to get nervous that they might tear my coat, or ruin something. I wasn’t nervous, I was laughing and loving the playfulness of youth, the exploration of boundaries and their trust of me. Here are two kids wanting to play. I chose to wear what I wore, and be involved with them. How could I then get upset? I couldn’t.

Sadly it was time to leave, and my time with these wonderfully loving creatures would be over for now. Once I exited the area and returned to my truck, I started the motor, put the truck in gear and noticed something. I had no energy to leave, to drive, or to converse with others. My mind and body were silent. I had no want. There was no internal voice on either shoulder talking to me. My experience was “I am”.

Once I returned to the world of fast moving cars, Starbucks, and snowy Colorado mountain roads, I realized how similar my experience was to the many times I have received Amma’s darshan (hug).

 

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Shared on Senior Salon and Lets Create a Fine Chain…

Jane Goodall: A New Kind of World

Photo Credit: Wikimedia
Photo Credit: Jeekc on Wikimedia

“I think one of the most important things for people to understand,” says Goodall, “is don’t feel helpless when you look at all the problems of the world.

Realize that if you think about the consequences of the small choices you make each day — what you buy, what you eat, where did it come from, how was it made, did it harm the environment, cruelty to animals, child slave labor — [you] make more ethical decisions.

It’s not just you. It’s more and more people around the world. In the end, it’s hundreds of millions of people making small choices, that are the right choices, that leads us to a new kind of world.”

Source

Living and Learning in Amritapuri, India: January 2-7, 2017

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Grace is Flowing

I have felt graced many times lately. The ones I’m remembering in the moment are:

-I wear a Fitbit that serves both as a pedometer and as a watch. For some unknown reason, the Fitbit hasn’t synced for the last six weeks, so I’ve had to add 1 ½ hours every time I looked at the watch. That has been a nuisance. One day this week, I looked at my watch and the time was correct. It felt surreal.

-Last week I made an appointment for a massage. (Various forms of body work and classes are available here. The proceeds help fund Amma’s humanitarian projects.) When I arrived at the session, the massage therapist asked if I wanted a Swedish massage or Reflexology. I said “Both!” That wasn’t an option so I got the massage.

When I was in Tai Chi class on Thursday, I started feeling the nerve pain I get in my toes when my low back muscles are too tight. Towards the end of the class, a friend who was on a break from the Reflexology class she was teaching, walked up to me and asked if I wanted to have a Reflexology treatment in a half hour. She had an uneven number of people in her class, and needed to have someone receive a treatment when the students paired up and worked on each other. I, of course, was delighted to serve in that way!

-Amma held darshan in the temple again on Wednesday and Thursday of this week. That felt like such a gift. Being in the temple brings back so many memories for me plus it feels more intimate than being in the big auditorium.

-I’d been feeling down for awhile and hadn’t been able to shake it. On Wednesday, the crowd was small so I decided to go for darshan and ask Amma, internally, to help me lighten up. When I entered the darshan line, I learned that the man next to me was from the UK but had been living in a Buddhist monastery for many years. He was on his way back to the UK, where he plans to start an intentional living community focused on mindfulness and sustainability. He had never met Amma before. I loved talking to him while we proceeded through the darshan line. When I reached Amma, she held me for what seemed like a very long time. I feel so blessed to have her in my life.

-Someone asked me a few days ago if I would be willing to be the first person to hand Amma prasad this coming Sunday. They always like to have an experienced person do that job at the beginning. Needless to say, I didn’t have to think twice before I said yes to that!

– Amma comes to the beach for meditation and a question and answer period on Monday and Friday evenings. I didn’t go on Monday, but I heard afterwards that instead of being next to the Ayurvedic building, sandbags had been put on the beach and the meditation was held there. I felt sad that I had missed that experience so I made sure I went yesterday. It was wonderful to be there although I was sitting on the side and much lower than most of the people so I could see Amma but not much else. I had no idea what a big area our group covered until I saw this photo on Amma’s Facebook Page. I will go earlier on Monday!

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-Tonight Swami Amritasvarupananda sang a song that used to take me into such a deep state of meditation. I haven’t had that experience for many, many years, but it happened again tonight. I am feeling so much gratitude.

Saraswati Garden and Eco Textile Work Center

I’ve continued to work an hour or two in the Saraswati Garden and Work Center most days. On Wednesday, we harvested the rest of the turmeric. Yesterday it was boiled and today another devotee and I sliced it. It will then be dried and ground into powder for use in dying fabric. After two hours of slicing, my hands were even yellower than when I did it for the first time. I know from experience that I will be yellow for days.

I’ve seen big lizards in the garden several times on this trip, but they always move so fast that a photo is out of the question. Two days ago, one scooted in front of me and then up the side of a wall. It then stayed in one place while I took out my camera. As soon as I snapped the shot, it sped off.

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The garden has lots of caterpillars. I turned over a coconut shell yesterday and it was filled with caterpillars. I walked back to the house to get mye camera. There were still a lot of them in the shell when I returned. I associate caterpillars with destroying gardens and trees but I don’t see any evidence that these are hurting the plants in any way. I wonder what they are eating.

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Wrapping up

A week from today I will be in Dubai waiting for my flight back to Seattle. I’m starting to sort through my belongings and pack. Before long I will be cleaning my room in preparation for the next person that stays here.

Even though I’m starting my ending process, I know my trip is not over yet. I have almost a week of experiences still ahead of me. On Monday, I’m going to Vrindavan Gardens, the oldest of the tulasi gardens. I’ve heard new things are happening there and I’m eager to find out what they are!

To see all of the posts in this Amritapuri series, click here.

Is My Path Taking a Turn?

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My favorite joke, and the only one I ever remember, is: Q: Do you know how to make God laugh? A: Tell him your plans for your life.

I think that is so true. There have been many turns in my life that I would have never predicted. If someone had told me those changes were coming, I would have said they were crazy. The most notable example is my relationship with Amma

At the time I met her, I had described myself as being somewhere between an agnostic and an atheist for 20 years. In those days, even hearing the word God made me feel sick to my stomach. I was a very logical, head based person and had no interest in spirituality or spiritually minded people.

In 1989, a new friend told me there was a woman saint coming to Seattle soon and invited me to attend her programs. My mind said NO but what came out of my mouth was OK.

My whole life changed the night I met Amma. Six weeks later, I was at her New Hampshire retreat and six months later I was in India. I have gone to India 26 times since that first visit. I have had other life plans change in unexpected ways since then, but none were as remarkable as that one.

On May 31 of 2017, I “plan” to retire. That is the time of year that Amma begins her annual North American tour so I have “planned” to attend some of those programs and then go to Amritapuri from mid-August until mid-January. I don’t remember when I developed this “plan”, but I think it has been firmly ingrained in my mind since I was in India this time last year.

One day in August of this year, though, I woke up thinking that I wasn’t going to watch another tree in the lot behind my house die. Al,  my former husband, and I had bought that property in 1973. I sold it in the mid-80’s and it changed hands again about ten years later. When Seattle formed the Cheasty Greenbelt, that owner sold it to the city.

The property was originally beautiful but none of the subsequent owners did anything with it, so blackberries, ivy, morning glories and bamboo took over. Smothered by the invasive plants, many trees died.

After I had that early morning thought, I grabbed my shears and started to work. I enlisted my friend, Ramana, to help clear some of the land. While Ramana worked on the major clearing, I focused on freeing specific trees.

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I found so many beautiful and fascinating things on the land and know that there are many more buried under the remaining blackberries.

One day, it occurred to me that we could make this project a GreenFriends project. (GreenFriends is the environmental arm of Embracing the World, Amma’s network of humanitarian projects.) I called the people in our satsang who have coordinated our tree planting and habitat restoration work in the past. They were very interested in being involved. In October and November, they spent some time working on the lot with me.

We also talked with the Green Seattle Partnership about becoming one of their volunteer groups. In March, we will take the Green Seattle Partnership Forest Steward orientation. Once we do that, we will be able to host larger work parties.

Our project will be supervised by the Seattle Parks Department and the city will provide the saplings and other greenery that we will eventually plant there. The Park Department will do any work that requires power tools. If there is enough interest in the project, we may decide to clear all four lots that are in that strip of Greenbelt!

I feel a great deal of passion about this work and it has been on my mind since I’ve been in Amritapuri. Even before I left Seattle, it occurred to me that August and September would be prime time for working on that land and if I was in Amritapuri, I wouldn’t be available to organize the work.

I have an ever growing sense that I won’t be going to Amritapuri in August and that my path is taking a turn that gives working with nature more priority than spending extra time in India.

Starting last week, I found another thought creeping into my mind. I have kept close track of world events via CNN throughout this trip. I’m beginning to wonder if I will even make it to India next year. It seems like there is so much potential for war.

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My years with Amma have taught me a lot about staying in the moment and not holding on to  plans. They have also taught me that Amma will hold me close to her no matter what comes my way. I trust that my life will unfold as it is supposed to and acknowledge that I have no idea what that will look like. What I do expect is that I will be participating in at least part of the Lokah Samastha Sukhino Bhavantu chant for world peace that will be held in the Amritapuri temple from 6 a.m. to 6 p.m. on January 1.

Lokah Samastha Sukhino Bhavantu
May all beings in the world be happy.
Peace, Peace, Peace

 

Weekly Photo Challenge: Path

To see all of the posts in this Amritapuri series, click here.

Letting Go of Suffering- Week 6: Using Affirmations to Heal

I often ask my psychotherapy clients what they would think and feel if they overheard a parent berating a child with the negative messages that they dump on themselves, e.g. “You are so stupid.” “Can’t you do anything right?” “You are selfish.”  “You are a disgrace.”

Clients often respond that they would feel angry and think that the child was being abused. I tell them when they speak that way to themselves, it is as if they were the parent who is abusing the child. In this case the child is their inner child. That awareness is often jolting enough to motivate clients to learn what they need to learn to stop the negative self talk.

Affirmations are positive statements which can be used to replace the negative messages you tell yourself. By using these positive statements, as one might use a mantra, i.e. saying them over and over, you can fill yourself with positive supportive energy instead of negative, discounting energy.

Below you will see two styles of affirmations. The affirmations in the first style are phrased so that you affirm the beliefs you want to have. These affirmations are stated as if they were already true. For example:

I belong

I am worthy

I am enough.

I am a competent, capable adult.

I am love.

I am lovable.

My needs are important.

I am learning and growing.

I deserve support.

The other option is to pick an affirmation that the healthy parent part of you says to your inner child. For example:

I love you.

Your needs are important to me.

I will teach you and guide you.

Pamela Levin and Jean Illsley Clarke created sets of developmentally based affirmations. Their affirmations use the parent to child style.

Pam Levin’s can be found her her book Cycles of Power. Some examples of her affirmations:

You have a right to be here.

You don’t have to hurry, you can take your time.

You don’t have to suffer to get your needs met.

Jean I. Clarke’s are in Growing Up Again. Here are a few of hers:

I’m glad you are you.

You can know what you need and ask for help.

You can learn when and how to disagree.

Creating Affirmations from Think Structures

You can use the Think Structures you wrote in Week Four and Week Five‘s Letting Go of Suffering assignments to create personalized affirmations. (The Think Structure and this affirmation structure are processes created by Pam Levin (Cycles of Power.)

I will show you how to create affirmations using this Think Structure:

  1. I am scared
  2. That if I ask for what I want
  3. I will be ridiculed or punished
  4. Instead of being heard and supported
  5. So I pout, isolate and don’t ask for what I want.

To form the affirmation, you will use the 2nd and 4th line of the Think Structure.

So my affirmation would be:

I do ask for what I want and I am heard and supported.

Create affirmations from some of the Think Structures you wrote during the last two weeks. If you have not seen or done those assignments, consider going back to those lessons and completing them.

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If you like, you can use your Think Structure affirmations when you do the affirmation exercise I will describe in the next section of this post.

Another way you can  use your Think Structure affirmations is to set up life situations that will facilitate your healing. Using the example above, I could let my friends know that I am focusing on asking for what I want and would like to practice doing that with them. I could also let them know that when I ask for what I want, I would like to be heard and supported. (Being heard and supported doesn’t mean they will give you whatever you ask for. A long time ago, I practiced this exercise with someone by asking him if he would pay for my Masters of Nursing degree. He was very honoring of my request but, of course, did not agree to fund my education!)

Using the Affirmation

Pick one of the affirmations from this lesson, or create one of your own. For the rest of the week say it at least 1000 times a day; 5,000-10,000 would be even better! It is fine for you to say it internally, going as fast as you want. (A short mantra can be repeated 1,000 times or more in 20 minutes.) You can count using a tally counter from an office supply store or an app such as iPhone’s Counter +.

Even though this lesson only lasts a week, it would be best if you continue to say the same affirmation for 21 days. If you say it in the higher range (i.e. 10,000 a day or more) you may find that it starts flowing through your mind automatically. You may even wake up during the night and realize you were saying it in your sleep. Imagine what it would feel like to be listening to positive thoughts throughout the night instead of your self-critical ones.

What if my mind is fighting the affirmation?

Sometimes a particular affirmation is so far from what you believe, you may find yourself very resistant to saying it. If that is the case, take a piece of paper and make two columns on it. On the left side write your affirmation and on the right side write the negative response that comes to your mind. Keep doing that until you have written the positive one 50 times. Here is an example:

Positive affirmation               Discount

My needs are important…      No they aren’t

My needs are important…      I should be needless and wantless

My needs are important…      It isn’t safe for me to have needs

My needs are important…      No they aren’t

My needs are important…      No they aren’t

My needs are important…      That statement is nonsense

etc.

Do this two column affirmation exercise for several days if you need to and then start saying the 1,000 repetitions of the positive affirmation each day. Or do the 50 written affirmations in the morning and then say the affirmation during the rest of the day. As you continue to write and/or say the affirmation, the negative messages will decrease and then stop.

Another thing you can do when you find negative thoughts coming into your mind when you say the affirmation is to speed up the rate you are saying the affirmation. Speed it up until you drown out the negative message.

Journaling

Take a few minutes each day this week to write about your experiences with the affirmation.

Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Day 6

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Day 7

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See you next Monday for the seventh lesson.

To find the lessons in this series that have already been published, click here.

Living and Learning in Amritapuri, India: December 23-25, 2016

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Be Like a Bird Perched on a Dry Twig

I’ve mentioned before that Amma teaches us to be like a bird perched on a dry twig, ready to fly at any moment. That lesson has been front and center for the play cast during the last three years.

Five or six years ago, when the play was on a darshan day, Amma said to hold it on the auditorium floor since she would be using the main stage for darshan. The participants built a small stage for the performance.

In December of 2014, Christmas Eve was again on a darshan day. Since the cast believed the play would be on the auditorium floor again, they were very creative in how they built the stage. It had three levels so that three scenes could take place at once.

Amma is asked where she wants to hold the play 3-5 days before the event. In 2014, they were shocked when she said that she wanted them to perform it on the main stage. She would finish darshan early, and watch it with us. While everyone was delighted that Amma wanted to watch, they only had 72 hours to adjust all the backdrops and choreography to fit on the smaller stage.

In 2015, the play was once again on a darshan day. While they knew they couldn’t count on it, they planned for the play to be on the main stage since Amma had wanted it that way the previous year. Days before the performance, she told them they would need to use the auditorium floor since she would be giving darshan on the stage. Everyone flew into action, building a stage for the auditorium floor and adjusting everything that needed to be adjusted. That year they just took it in stride, seeing it as the opportunity for growth that it was meant to be.

The December 2016 play would normally have been on a non-darshan day but,  since it was a Leap Year, it ended up being on a Saturday, another darshan day. This time the play was planned so it would fit on either the stage or the auditorium floor. The leaders kept in mind that Amma could come up with an unexpected third alternative and that is exactly what she did. When asked where the play should be held, Amma informed them she would let them know on the day of the program.

While they were jolted by this response, they went on preparing the play, envisioning it in both places. The day before the event, thinking Amma, because of the size of the crowd, would most likely choose to hold the play on the auditorium floor, they installed the lighting and the backdrop. The gigantic backdrop was rolled and hoisted 30-40 feet above the auditorium floor.

On Christmas Eve morning, Amma was asked once again where she wanted the performance. She said she would decide later in the day. They still didn’t have a definitive answer at 6:00 p.m.

It soon became obvious that Amma wanted to see the play with us, so the backdrop and the lights were taken down around 7 p.m. I heard that it took 30 people to remove the huge structure of lights and carry it to the main stage. Both items were then reinstalled on the stage, while Amma was giving darshan.

Soon the cast were in their make up and  costumes. All the props were ready to be put on the stage. Nothing else could be done until Amma finished darshan and the stage was cleared.

Darshan was over at 10:30 p.m. It usually takes hours to do the play set-up but they accomplished it all in an hour; the play started at 11:30 p.m. and proceeded without a hitch. The music was wonderful, the acting was wonderful and the dancing was wonderful. Never has one of their plays gone so smoothly.

The cast had handled all of the challenges with such grace, knowing that everything they experienced had purpose. What a lesson it had been in flexibility, persistence, patience, non-attachment, equanimity, and being like the bird perched on a dry twig.

I will write more about the play in a future post, but for now I will share some pictures I found on Amma’s Facebook page today. They will give you an idea of the quality of the costumes and backdrops and even glimpses of the acting.

The story was about Jesus’ parable of the prodigal son, with the emphasis being on the loving father. The first photo is of the father, the second Jesus, the third of one of the piggies, the fourth is a village scene and the fifth is of the prodigal son in despair.

After the play, Amma sang some songs and led a meditation. The photo below was taking after we sang a very rousing bhajan. She often ends those kind of songs by saying “Mata Rani Ki Jai” (Victory to the Goddess/Divine Mother) over and over and we respond “Jai” (Victory) each time with arms up. That is what you are seeing in this photo.

If you look closely you can see Amma. (The picture also shows you what the auditorium looks like and gives you a sense of how many people were present.)

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Amma ended the evening by passing out Christmas cake to the thousands of people who were present. What a day it had been.

Prasad Giving

When I arrived at the head of the prasad giving line on Christmas Eve, Amma started hugging people faster. Our “shift” for handing Amma the candy and ash she gives to each person who comes to her for a hug lasts either two or three minutes. Usually the prasad giver only has the opportunity to hand her a few packets. Because she was going fast at that moment, I was able to give her many packets. I had a lot of fun.

I handed Amma prasad again on Christmas day. This time when I reached her, the person who was being hugged asked Amma a question. Amma had lots to say so I was able watch. I didn’t get an opportunity to hand her packets during my time, but I didn’t care. It was nice to be so close to her and after all, I had handed Amma so many packets the day before.

Karunalaye Devi

When I left the stage where Amma was sitting, one of the brahmacharis (male monks) started singing Karunalaye Devi, a song I mentioned in a previous post. Hearing it again felt like a gift.

When I returned to my room, I looked to see if the song was available on YouTube. I was surprised to discover that Amma has a YouTube channel that contains videos of many of her songs.

A version of Karunalaye Devi had recently been uploaded. The singing takes place in the Amritapuri auditorium, but there are also darshan scenes from  her Indian tours. The man in the photo below is Swami Amritasvarupananda, one of Amma’s senior swamis.

https://www.youtube.com/watch?v=e_LQHyxHsv0

Christmas Surprise

The afternoon of Christmas Day, I participated in the play cast celebration. It is always so much fun, and, considering all the challenges, they had even more than normal to celebrate about. At the end of the party, we heard that Amma had said any ashram visitor who hadn’t had darshan during the previous week could come for darshan that night. Since the crowds are so large at this time of year, we hadn’t even considered going until January.

It made for another late night, but it was so worth it. What a wonderful Christmas season it has been.

To see all of the posts in this Amritapuri series, click here.

Letting Go of Suffering- Week 5: Why Do I Suffer? (continued)

Most likely, the reason you suffer as an adult is because suffering was an acceptable method of expressing your feelings, or more accurately, a method of “stuffing” your real feelings, in your family of origin. This week you will explore some of the childhood origins of your suffery behavior. Again, Levin’s Think Structure (Cycles of Power) will be used as the tool to help you organize your thinking.

(The Think Structure process is taught in the previous lesson.)

Example 1

Situation: As an adult, I have trouble saying “NO”. I will think about what happened when I said “NO” as a two-year-old and nine-year-old child.

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Example 2

Situation: As an adult, I have trouble asking for what I want. I will think about what happened when I asked for what I wanted as an infant and a 14 year-old child.

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When you explore how your adult behaviors relate to your childhood, it would be helpful for you to look at one behavior over a variety of ages. In each of the examples below I ask you to look at an issue for two different ages. Fill in the blanks to come up with your own think structures.

Practice Exercise 1

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Practice Exercise 2

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During the rest of the week, complete Think Structures for some of the adult behaviors you worked on in Practice Exercise 3 in the previous lesson. Explore two childhood ages for each Think Structure. (Ages that tend to be particularly good to reflect on are infant, 2, 5, 9, 14 and 17.)

You may need to change the way you described the adult behavior in Practice Exercise 3 in the previous lesson, so that it becomes a childhood behavior. For example, if your adult behavior was “leave work early”, the child behavior might be “do what I want to do.”

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See you next Monday for the sixth lesson.

To find the lessons in this series that have already been published click here.