America’s Got Talent: Semi-finals

This season, I have fallen in love with America’s Got Talent. These are my three favorite performances from last night. All of their stories are incredible and inspirational and so is their music. (I didn’t see the whole show so I don’t know if my other favorite group performed.)

Light in the Darkness

My son, Sreejit, sent me this tweet today. It was nice to start my day with good news and a sense of hope.

Nimo Patel: We Shall Overcome

Any of you who have read my blog for a while will know that I love Nimo Patel’s music. This morning, I was notified that he had just released a new music video.

With so much that is negative and demoralizing going on in my country, it can be difficult to maintain a sense of hope. Watching and listening to Nimo’s new video was what I needed in this moment. I’m crying … and feeling gratitude… from the depth of my heart.

To learn more about Nimo Patel click here.

To watch Nimo’s other music videos click here.

To download the Empty Hands Music album for free click here.

Amma Quote: Light a Small Lamp


Instead of cursing the darkness, let each one of us light a small lamp. Isn’t it because of darkness that we know the greatness of light?

Do not worry; the darkness cannot remain for long. Always remember that after every night, there is a dawn. Let us never lose our optimistic faith.


Jane Goodall: A New Kind of World

Photo Credit: Wikimedia
Photo Credit: Jeekc on Wikimedia

“I think one of the most important things for people to understand,” says Goodall, “is don’t feel helpless when you look at all the problems of the world.

Realize that if you think about the consequences of the small choices you make each day — what you buy, what you eat, where did it come from, how was it made, did it harm the environment, cruelty to animals, child slave labor — [you] make more ethical decisions.

It’s not just you. It’s more and more people around the world. In the end, it’s hundreds of millions of people making small choices, that are the right choices, that leads us to a new kind of world.”


I Trust You

A friend sent me the link to this video a few days ago, but I didn’t look at it until now. Tears are streaming down my face as I am writing this post. I hope it is as much a gift to you as it was to me.

The Following Morning Addendum:


When I woke up this morning (I’m in India), I realized I wanted to share this post with my Song Lyric Sunday family. I think the video fits the intent behind this week’s prompt even though it doesn’t fit the structure.

I wasn’t able to find out the name of the background song in part because I can’t understand all of the words. But to me the message is not in the song, it is in the video. I am very disturbed by what is unfolding in our country right now and it was so good for me to watch this video before I went to sleep last night. It allowed me to see light amidst the darkness.

Keep Loving by Nimo Patel

When I checked my email inbox this morning, I found an email from Nimo Patel of Empty Hands Music. I heard him sing in Atlanta in August of 2015. I was very impressed by his music at the time, and once I learned more about him, I was even more impressed. In his email message, he offered words of wisdom and a video.


Dear Family and Friends of Empty Hands Music,

In this moment when many of us our unhappy, saddened and hurt by the decision we may have made, as a country, to select such a leader, is also the same moment we can take to use that energy for positive change. We vote for this type of leader every 4 years in America. But, really, everyday we have a chance to vote. Everyday we can vote by using less of earth’s resources to help fight global warming. Everyday we can vote by treating our women with the deepest unconditional love and respect. Everyday we can vote by treating all our brothers and sisters in our country and in the world, with genuine appreciation and gratitude for all the beauty and diversity we bring to each other. Every moment, in every day of our life is a seed being planted, is a vote being made. Lets move forward now voting each day through our actions, thoughts and heart. Through whatever darkness we perceive, lets try to shine light. May we all KEEP LOVING! Hope you can enjoy this Music Video during this moment in time. Love you ALL. We will move forward together now. But we all just need to focus on doing our part. Making our daily votes count. Love Love Love.

Blessings to you and sending lots of love!
-nimo and the Empty Hands family.

To learn more about Nimo and Empty Hands Music click here.
To download the free Empty Hands album click here.

Reclaiming the Right to Trust


I believe, at the core of every person, there is a part that is both trusting and trustworthy. Due to life’s traumas, however, that part may recede so deep inside that it may seem unreachable. In time, a person may even develop a belief system that says people are not to be trusted.

When people come from that framework, they are likely to see negativity, and even danger, coming from all sides. They don’t trust what others say, and look for ulterior motives. In time, they may become excessively independent. The thought of being interdependent may be unfathomable. The inability to trust often leads to anxiety and depression.

I have been a psychotherapist for almost 30 years. During those years, I have seen so many clients reclaim their right to trust. As they heal from the traumas of their past, they shift from the life stance that people are untrustworthy to an attitude that people are trustworthy unless proven otherwise.

That doesn’t mean that they start to trust without discrimination though. Once they work through their childhood and adult traumas, they stop projecting negative behaviors on everyone and will become much clearer in seeing the true “red flags” that indicate potential problems. They are more likely to surround themselves with a support system of healthy people. They will know their own weak areas and will avoid situations that are likely to pull them into unhealthy behaviors.

Reclaiming the right to trust is not an easy journey, but it is well worth the time and effort.

Written for Daily Prompt: Trust
Photo Credit: