I Can Do Anything Good

Those of you who have followed me for awhile probably know that I believe affirmations can be a powerful tool in creating change.  I recommend that my psychotherapy clients use affirmations to change negative belief patterns by picking one and saying it (internally) a minimum of 1000 times a day for 21 days.

A friend showed me this video yesterday.  I loved it and hope you do to!

Seeing What Is

In 1973, when Al and I bought the house I still live in, the yard was beautiful.  An elderly couple had lived there for more than 40 years.  It was obvious that much of their time had been devoted to taking care of the grounds. Because of divorce, child-rearing, working, going to school, etc. it was impossible for me to do all the work that was necessary to maintain the yard and the landscaping disintegrated. I yearned to have the property be beautiful again.

One day, I was standing with a friend in my back yard bemoaning the disarray. She said “Karuna, just look around you.”  That was probably 15 years ago, so the trees are taller now, but what I saw when I looked around that day was similar to these photos I took yesterday. (You can enlarge the pictures by clicking on the galleries.)

The view was stunning.  I realized that by putting my focus on what I didn’t like, I had become blind to the beauty that surrounded me.

Last year, I discovered another situation where I was not seeing something that was in front of me.  The tree in the photos below is so close to my top deck that some of the branches actually touch it.  The tree’s budding and blooming process is fascinating.  How could I not have noticed it before?

(Note: To see the whole tree go to Branches Reach for the Sky.)

 

Have you ever not seen something that was directly in front of you because you were so focused on something else? I believe that experience takes many different forms, whether it be like the examples I’ve shared in this post, or a lost item showing up in a place we’ve looked for it many times.  It could even be not seeing how lovable and capable we are or how much other people care about us because we are focused on traumas from the past or fear of the future.

Consider sharing ways you have not seen what is in front of you in the comment section below or in one of your own posts!

 

Spring in Seattle

My Neighborhood
(Click on any gallery to enlarge photos)

 

My Front Yard

 

My Favorite Part of Spring- in My Backyard

Weekly Photo Challenge: Half-Light

 

Posted for Weekly Photo Challenge: Half-Light

Color Your World: Salmon

IMG_0204

 

badge


Posted for Color your World Challenge: Salmon

 

Challenges for Growth: Ending and March Summary

20150726_193656

Ending and March Summary

 

As I noted briefly in the last post, I have decided to end the Challenges for Growth series. I would like to thank everyone who participated during the last twelve weeks whether it was by writing a post or by keeping the challenge in mind throughout the week. I give extra thanks to the four bloggers who participated the most: Sreejit at The Seeker’s Dungeon and Where Love Meets War; Nichole at Nik’s Place; Annette at Annette’ Place and Cheryl-Lynn at Traces of the Soul.

The twelve prompts will remain available. You are welcome to take the challenges at any time. If you write a post, link to the challenge page and I will add your post to the appropriate monthly summary.

 

March Summary

 

Contributors to: Message to a Child

I Love You…- Living, Learning and Letting Go

saying it real (troiku ~ narrative)- Traces of the Soul

For You- Nik’s Place

Contributors to: Ending Food Waste

Challenge for growth/food waste- Annette’s Place

Food Waste: More Information to Ponder- Living, Learning and Letting Go

Contributors to: Overcoming Resistance

A Little Bit of Clarity- Where Love Meets War

Dealing with My Resistance- The Seeker’s Dungeon

Challenge for growth prompt/resistance- Annette’s Place

Laughing with God- Living, Learning and Letting Go

As He Wishes- Nik’s Place

Contributors to: Honoring My Body

Challenge for growth prompt/honor my body- Annette’s Place

Physical Education in the 1960’s- Living, Learning and Letting Go

E is for Eating- Traces of the Soul

Past Monthly Summaries

January

February

 

Physical Education in the 1960’s

In 1961, President Kennedy declared physical fitness to be a national priority. He urged all schools to create fitness programs. This was one of the advertisements for the program.

Is this the shape

The schools took immediate action.  In honor of President Kennedy’s challenge, the high school age students from the army base I lived in at the time walked en masse to their school in Las Cruces, 45 miles away.  The younger kids went to school on the base, so we did not participate in that walk; but I remember feeling so excited about it. Our president wanted us to be healthy and he was showing us the way!

When I watched this video two years ago, I was struck by how thin we were during those years.

As I was putting together this post, a friend told me about a video of a boys high school physical education class in the 60’s.

I wonder what school physical education programs look like in 2016.

 

Written for Challenge for Growth Prompt #12: Honoring My Body