Only For This I Pray

Amma

As I planned my reminiscing post, I remembered a song that I created in the late 90’s.  I wrote the words first and then asked my friend Meera to translate them into Malayalam, Amma’s language.  Once I had the words, I worked on the tune.  I sung it for Amma both in English and Malayalam.  (FYI, Amma means Mother.)

This is the song.  Please pardon any pronuncation errors!

 

amma ende karangal ennum ninne sevikkatte
amma ende manass˘ mantrathāl nirayename
amma ende vākkukal ennum ninne pukazhthette
ende hridayam ānandam kond˘ nrittamādatte

ende sneham prakāshamāyi ennenum thilangatte
amma ende vishvāsam valarnnu kondirikkatte
ennenum ammayepole āyi varename
amma itinnu vendi mātram nyan prārthikkyunnu

Mother, may my hands be in service, my mind fill with mantra
May my voice forever sing your praise, my heart dance with joy
May my love shine ever brighter, my faith ever grow
Mother, may each day I become more like you, only for this I pray
Only for this I pray

 

Gratitude Sunday

I met Amma in summer of 1989 and took my first trip to India in January 1990.  I have traveled to India almost every year since then.  The first two visits were short (10 days to 3 weeks).  The third and fourth were for two months.  From then on, my yearly journey has been for five or six weeks. Continue reading “Gratitude Sunday”

Gratitude Sunday

I am so grateful to Al, my ex-husband, who several years ago, on my birthday, gave me my first laptop. Al always recognizes Mother’s Day by giving me flowers but it is not our practice to exchange presents on birthdays or other events. I was so surprised, and delighted. I had wanted a laptop for a long time, but hadn’t made it happen.

I am so grateful to the friend, whom I know would want to remain unnamed, who has helped me with my various computers, year after year. For the last 15 years or so he has spent countless hours aiding me in setting them up, keeping them running and when it is time, guiding me in purchasing a new one.

I am so grateful to the laptop itself. There were many times during the last three years, when I felt like I lived on that computer; writing a monthly newsletter, corresponding with clients, family and friends, planning workshops, and organizing events. The laptop made it possible for me to begin blogging in March, so it has been even a bigger part of my life since then. For years, it has accompanied me around the U.S., and to Canada and India.

Old laptop

Over the last few months, it has become obvious that my laptop’s life span was quickly coming to the end. Last week there was no doubt that it was time for me to thank it for its years of service, say goodbye and move on to its successor.  My friend once again helped me in making that transition.

So now I am so grateful for my new laptop. I love the feel of it and how well it runs!   I anticipate that we will be working together for many years. I am particularly looking forward to all the blogging we will be doing!

new 2

 

Gratitude Sunday in Advance

I have been reading gratitude posts on SeasonedSistha2 for some time. She regularly participates in Gratitude Sunday and today I read her Thankful Thursday post. That got me thinking. Why have I not started participating in one of those weekly gratitude prompts?

To me, the ability to feel and express gratitude is an incredibly important component of healthy living. I once was taught that depression and gratitude cannot co-exist. I don’t know if that is actually a researched fact, but I believe it to be true. I know that when people begin to focus on gratitude, the negativity within them diminishes and their spirits lift. They also learn to see the positive in events that might normally be considered negative. Continue reading “Gratitude Sunday in Advance”

Silencing the Mind

When I am miserable it is usually because my mind is full of negative, discounting messages. That might happen because I’ve done or said something I think was wrong or stupid, because I am worrying about some future event, or because I’m upset about something someone else has done. I have to admit that when I am stressed and/or miserable, I am likely to go to the store and buy a big cookie, a doughnut, chocolate or ice cream!

While sugar is all too often part of my “fix”, I generally don’t stop there. I have learned many things over the years about quieting the mind. As I remember the teachings, or use the techniques I have been taught, my inner critic tends to calm down. Continue reading “Silencing the Mind”

Creating Your World of Abundance

I suspect all of us prefer living from a sense of abundance rather than scarcity. Moving from scarcity to abundance, however, requires that we change our unhealthy beliefs and behaviors, many of which have probably become habits.

Over the years, some of my clients have found it helpful to make the abundance contracts that I describe in this post. Each contract is based on principles I have learned in my personal and/or professional journey. Continue reading “Creating Your World of Abundance”

2004 Tsunami

flood24

In 2004, I was in Amma’s Amritapuri ashram when the tsunami hit. That morning, I was practicing bhajans (devotional songs) with a group of people on the temple roof. At one point, we heard screaming below and looked down to see the ashram grounds flooding. Continue reading “2004 Tsunami”

The Truth I Live By

In looking back over the posts I’ve written since I started my blog, I found that the most popular one was my first, Living in Gratitude.  As I pondered writing some kind of  followup to that post, it occurred to me that today is the perfect day for me to share something my youngest brother wrote before he died of cancer at the age of 39. It is a piece that has meant so much to me.

The Truth I Live By

(William John Smith 1953-1992)

 Everything makes sense. This can be paraphrased many different ways, although many attempts are less accurate. One of Voltaire’s characters stated, “All is for the best, in the best of all possible worlds.” This is unnecessarily optimistic. My phrasing doesn’t imply that everything that happens to us is good either in the short or the long term. Everyone experiences moments or long periods of unpleasantness. One can hope that over the long period of a lifetime these sad times may not add up to much overall, but most persons with a little thought can think of individuals whom “fate has treated unkindly,” i.e. who have received more than their share of agonies. I think this is one of the hardest things for you, C., that what has happened is just not fair. I’m not sure how long ago I came to believe (or realize) that fairness isn’t the issue. There is nothing fair about life, either in distribution of rewards or unhappiness. And what’s to say that it should be fair. If each of us had an opportunity to create a world, then maybe that’s an attribute that we would build in. But this world is not of our making, and all of the mental checklists that we might make comparing who’s gotten more breaks than we have, etc., will never change the fact that we have to make the best of what we’ve got, not despair over what we perceive as inequities. So life isn’t fair. How do we cope with that? One way might be to remind ourselves that no matter how bad things seem to be at any one time, a little time spent flipping around the TV channel or reading a news magazine will serve as a reminder that we should be embarrassed to be heard complaining about the vast majority of things that concern us. I don’t doubt for a second that I have lived a very privileged existence compared to 90% of the world’s people.

I’m not sure that that is the best way to approach a new tragedy, though (i.e., making ourselves feel better by thinking of others doing worse). I would appreciate a more optimistic approach. The best way to greet each unpleasant event is to grab it by the throat and make the best of it. C. and I have both had our share of suffering, almost all of it, I’m happy to say proceeding our first date. There is no doubt that led to a degree of maturity that made our time together (pre-diagnosis and post-diagnosis) much more meaningful than the lives of those growing up “with the silver spoons.”

Is cancer unfair? Is it fair that we should expect billions of cells in our body to reproduce over and over again, over an entire lifetime, and always get it right? Doesn’t it make more sense to recognize the initial miracle of our birth, the magnificence of our growth into feeling, loving, praising adults, the privilege of experiencing enough of life that we can despair over not having the time to spend longer doing the same? One of the things I am most grateful for is that many, many years ago I learned to be grateful for what I’ve been given. I didn’t, as occurs with many, only get shocked into this realization by a terminal tragedy. This type of appreciation often does begin in the midst of despair, and for that reason I am actually glad that I had enough hard times as a young man, to allow me to think hard about what things are and are not important. Accordingly, for the past 15 or 20 years, I’ve been able to ignore aspects of 20 th century American living that are of no consequence to me (parties, cars, frivolous chatter, clubs, etc.) and concentrate on things that touch me personally. I am forever grateful for what it was that dropped the blinders from my eyes so many years ago.

I am very sad that people seem to see so little of the world around them. I can’t walk outside without seeing the beauty of our created world, from the rainbow in a line of earthworm slime, to another visible ring on Jupiter. We have been given this magnificent world to study and enjoy in limitless detail at any level, microscopic to cosmic. Even though I have enough things to interest me another 10 lifetimes, I must take solace in knowing that, at least compared to others, I’ve had much more than my share even in half a life time..

I am blessed to have had a brother who could embody these attitudes.  I hope those of you who read this find his words meaningful in your lives as well.

Living in Gratitude

I spent a lot of time during my childhood sitting in my room pouting.  Decades later, during my personal therapy journey, I was able to move beyond much of the negativity and pain of those early years.  It was in my therapy community that I first had a strong sense of belonging.  I felt content and happy.  One day, though, I heard a friend talking about feeling joy.  Happiness versus joy….. hummm.  That was something to contemplate.  I felt happy, but I certainly did not feel joy. Continue reading “Living in Gratitude”