I am resistant to doing spiritual practices (sadhana) other than bhajans (singing) and since sound is bothering my nervous system I can’t even do that.
I decided four or five months ago that I would start praying before meals. That is a practice that I am very lazy about doing. And I would like to change that. I made a new rule- if any food touched my mouth before I chanted the meal prayer, I had to do the chant three times instead of once.
Amma has us chant Bhagavad Gita 4:24 as the meal prayer:
brahmaarpanam brahma havir brahmaagnau brahmanaa hutam brahmaiva tena gantavyam brahmaa karma samaadhina
Om, the ladle is Brahman. The offering is Brahman.It is offered into the fire of Brahman by Brahman. Brahman alone is to be reached by him who sees Brahman in each and every action
I started that practice sometime before my daughter arrived from india. When she got here, she decided to join me in the endeavor. At that point, she would remind me to pray, since she didn’t want to chant it three times.
After some time, she realized that we frequently weren’t eating at the same time. She changed her mind about participating at all. At that point, she also quit reminding me.
As time went by, I found myself often chanting it 9 times at night! I obviously haven’t integrated this practice yet. At least this week, there have been several times I have remembered to chant the prayer at mealtime… before I ate. Today, I had visitors during lunch so I had them pray with me even though they weren’t eating!