From Top to Bottom

Yesterday I found this big mushroom in the Greenbelt. It was more than six inches across.

Top:

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The edge of the top:

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Taking a photo of something I couldn’t see was tricky. The underneath part of the cap, also called gills, isn’t as clear as I would have liked but the view is right:

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The next two photos show the stalk and the ring around the stalk:

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And finally, the base:

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Daily Post: Base

Daily Prompt: Bridge

The Greenbelt lot behind my house is on a fairly steep decline. In the 70’s, most of it was a beautiful, terraced lot; then the blackberry, ivy and morning glory vines took over. These stairs, which until recently were covered by the invasive vines, serve as a bridge between one level and the next.

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Daily Prompt: Bridge

Daily Prompt: Banned

When I saw yesterday’s Daily Prompt was “Banned”, a memory came to my mind. Before I share what I recalled, let me give some back history.

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When my son Sreejit was a teenager he was into heavy metal rock music; he listened to it, played it on his guitar, and sang it. He wore black clothes most of the time. He even asked me to go to a couple of heavy metal concerts with him. It took some persuasion on his part, but I did go to hear LA Guns and Alice in Chains.

I drew a limit though when he decided he wanted a tattoo. There was no way I was going to support him in doing something that would permanently alter his body.

As I think about it today, I realize it was a good example of setting structure as a parent. As defined by Jean Illsley Clarke, there are four kinds of structure; rigid structure, non-negotiable rules, negotiable rules, and abandonment (no structure). Rigid structure and abandonment are forms of unhealthy structure; non-negotiable rules and negotiable rules are healthy. Non-negotiable rules should be based on safety of the child and/or family values. For me, no tattoo was a non-negotiable rule, it was banned.

Fast forward to 2013. Sreejit was visiting Seattle for the first time in several years. (He lives in Amritapuri, India.) His driver’s license had expired since his last visit, so he asked me if I would take him to get a tattoo. I was happy to do that. When he got back into the car, he showed me his new bicep tattoo.

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The words are Sanskrit and they mean “Through renunciation alone is immortality attained.” It is the motto of Amma’s ashram, the place where he lives.

Later Sreejit said to me, “I was pretty surprised you were willing to drive me to  get a tattoo.”  “Why wouldn’t I?” I asked.  “When I was a kid you were so against it.”  “That’s true, but you aren’t a kid any more!”  “Yeah, I figured, what am I waiting for?  I’m nearly forty.”

When I reflected on this interaction, I found it interesting that disapproval or questioning his decision didn’t even occur to me. Tattoos were more common in 2013’s culture than when he was a teenager, but that aside, it was truly okay with me for him to live his own life. If his life was in danger, or I thought something he wanted to do was extremely unwise, I would say so, but as an adult living on his own, there was no place in our relationship for rules.

I love having the memory of that shared experience, and appreciate the tangible example of how our relationship has moved to one that is adult to adult….. although for part of me Sreejit will always be my baby!

 

Written for Daily Prompt: Banned

The Daily Prompt: Tiny

I spent many years sewing tiny dolls that were sold to support Amma’s Embracing the World humanitarian projects. I wonder if making them again will become part of my retirement activities.

Written for Daily Prompt: Tiny

Slugs Underground

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Photo Credit: Wikimedia

Today’s Daily Prompt: Underground reminded me of a list of facts about slugs I included in the PNW GreenFriends Newsletter in August of 2015 (Page 20). Before compiling that list, I had no idea that 95% of slugs live underground. It is still near impossible for me to visualize that reality. Here is that list:

Did you know…

Only 5% of the slug population is above ground at any one time. The other 95% is underground digesting your seedlings, laying eggs, and feeding on roots and seed sprouts.

Slugs do play an important role in ecology by eating decomposing vegetation.

A slug lays 20-100 eggs several times a year.

Slug eggs can lay dormant in the soil for years and then hatch when conditions are right.

In favorable conditions a slug can live for up to 6 years.

Slugs used to live in the ocean, which is why they still need to keep moist

One individual field slug has the potential to produce about 90,000 grandchildren.

It’s been estimated that an acre of farmland may support over 250,000 slugs.

A cubic metre of garden will on average contain up to 200 slugs.

Slugs leave their own individual scent trail so they can find their way home.

A slug can stretch out to 20 times its normal length, enabling it to squeeze through the smallest of openings.

A slug has approximately 27,000 teeth – that’s more teeth than a shark.

The above facts are excerpts from: Fascinating Sluggy Facts. Go there to learn many more facts about slugs!

You can also find fascinating information about slugs at:

Reclaiming the Right to Trust

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I believe, at the core of every person, there is a part that is both trusting and trustworthy. Due to life’s traumas, however, that part may recede so deep inside that it may seem unreachable. In time, a person may even develop a belief system that says people are not to be trusted.

When people come from that framework, they are likely to see negativity, and even danger, coming from all sides. They don’t trust what others say, and look for ulterior motives. In time, they may become excessively independent. The thought of being interdependent may be unfathomable. The inability to trust often leads to anxiety and depression.

I have been a psychotherapist for almost 30 years. During those years, I have seen so many clients reclaim their right to trust. As they heal from the traumas of their past, they shift from the life stance that people are untrustworthy to an attitude that people are trustworthy unless proven otherwise.

That doesn’t mean that they start to trust without discrimination though. Once they work through their childhood and adult traumas, they stop projecting negative behaviors on everyone and will become much clearer in seeing the true “red flags” that indicate potential problems. They are more likely to surround themselves with a support system of healthy people. They will know their own weak areas and will avoid situations that are likely to pull them into unhealthy behaviors.

Reclaiming the right to trust is not an easy journey, but it is well worth the time and effort.

Written for Daily Prompt: Trust
Photo Credit: pixabay.com

 

The Daily Prompt: Trees

I laughed when I saw that the Daily Prompt for today was Trees because trees are a major focus of my life right now. I am managing editor for a monthly Pacific Northwest GreenFriends publication. This month we had a special feature section on trees. Last month, I had an interesting experience with a tree that I named the Guardian. (I subsequently wrote two posts about that tree.) And, with the help of a friend, I have started clearing the blackberry vines, ivy and other invasive plants from the Greenbelt lot that is located behind my Seattle home.

Among the trees I have “freed” are two Hawthorn trees. When I showed the big tree to a neighbor, he pointed out that the smaller one to the east of it was actually part of the same tree. In the photo below you can see both of these trees. Also notice the height of the blackberry vines behind the big tree. This whole lot was covered with those densely packed vines a month ago.

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I took the photo above last week; below are some I snapped today.

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Large Hawthorn tree

 

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Base of the tree close to where the trunk splits in two. Some of the trunk is still immersed in the blackberry vines.

 

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Long trunk connecting the two trees

 

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The small tree forms

 

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Small tree

 

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The smaller tree is being overpowered by bamboo. I will need to learn more about bamboo.

I am thoroughly enjoying my new passion. I think I could spend the rest of my life working in this lot. I’ve seen so many amazing things already… so there will be many more blog posts to come.

Stylish- That’s Not Me!

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I couldn’t resist answering the WordPress Daily Prompt that just showed up in my email inbox. The directions were to write a post on the one-word prompt: Stylish.

Stylish I am not. At least 90% percent of the time, you will find me wearing jeans. I don’t even own a dress any more and I only have two or three skirts. I don’t know the exact number because I rarely wear them. And I almost never buy new clothes. My big purchase this year was two pairs of new jeans!

I don’t believe in saying never, but I’d say the chances of me ever becoming stylish is pretty close to never. And I’m okay with that. 🙂

The Daily Prompt: Vice

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I once heard a story about a monkey who decided to give up eating bananas. Even though the monkey was  committed to his goal, when he saw a banana in a tree far away, he decided to sit closer to it. That way he could at least enjoy looking at it. Nothing wrong with that!

Soon, he decided to move even closer to the banana. And then closer. And then closer yet. Before long he was sitting right next to it. At that point, the monkey reached over and grabbed, peeled and ate the banana, telling himself that he would give up bananas “tomorrow.”

I often use that story when talking to my psychotherapy clients about breaking their addictive patterns. If you have the addictive substance, such as drugs, alcohol, a particular type of food, porn, etc., in close proximity to you, it is unlikely you will be able to keep your commitment to abstain.

That is the way I am about chocolate. Dark chocolate to be specific. A little dark chocolate can be healthy, but if I have some, I usually want more. If it is in the house, and it comes to my mind, it won’t be long before I go looking for it. Once it is in plain sight, forget about abstaining, I will do that “tomorrow.”

I don’t intend to ever give up dark chocolate completely, but when I am serious about stopping my over-indulgence, I know to not have it in the house and before I leave the house to recommit to myself not seek it out.

(Note: At the moment, I’m congratulating myself for choosing to use a photo of a monkey eating a banana for this post rather than a photo of a piece of dark chocolate. That way, every time I see this post in the future, I won’t be tempted to go buy some!)

 

Written for The Daily Prompt: Vice

Photo Credit: By Mouli kundu (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)%5D, via Wikimedia Commons

A Fascinating Pacific Madrone Tree

I was fascinated by the various surfaces on this Pacific Madrone (Arbutus menziesii) tree that is located in Lincoln Park in Seattle.

 

 

(Click any gallery for closer view of the photos.)

Daily Prompt: Surface